Sun 28th Jul 2019 at 8:00am by Markie Bee

Run > General

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Time
1:14:49
Miles
10.04
Min/mi
7:27
Pacing
88%
WAVA
61.67
Stride(cm)
131
Cals
1373
Cadence
164
BPM
207
%MHR
121.1
B/mi
1543
Asc(m)
187
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 207/207bpm 130cal 7.45/9.08mph
2) 1m - 7:57(7:57/m) 207/207bpm 142cal 7.54/8.58mph
3) 1m - 7:16(7:16/m) 207/207bpm 132cal 8.27/9.16mph
4) 1m - 7:05(7:05/m) 207/207bpm 131cal 8.48/9.29mph
5) 1m - 7:11(7:11/m) 207/207bpm 137cal 8.36/9.58mph
6) 1m - 7:26(7:26/m) 207/207bpm 139cal 8.07/8.75mph
7) 1m - 7:20(7:20/m) 207/207bpm 139cal 8.19/8.95mph
8) 1m - 7:21(7:21/m) 207/207bpm 142cal 8.16/8.83mph
9) 1m - 7:07(7:07/m) 207/207bpm 138cal 8.42/8.83mph
10) 1m - 7:43(7:43/m) 207/207bpm 137cal 7.78/8.93mph
11) 0.04m - 21(7:43/m) 207/207bpm 6cal 7.77/9.06mph

8:03 7:57 7:16 7:05 7:11 7:26 7:20 7:21 7:07 7:43 21

Pin Map

Imported from file - 2013-09-22

0mi in 0

Pace

22%

11%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:36	207 207-207	1780	161 120-164	6/9
1.00	8:04	3:46	7:31	207 207-207	1557	164 158-168	3/16
1.50	12:09	4:06	8:11	207 207-207	1696	163 160-168	13/5
2.00	16:01	3:52	7:43	207 207-207	1598	163 156-168	15/1
2.50	19:45	3:44	7:28	207 207-207	1545	165 154-170	6/11
3.00	23:17	3:32	7:03	207 207-207	1461	163 160-168	6/22
3.50	27:19	4:02 +27	8:05	207 207-207	1672	165 120-170	5/9
4.00	30:48	3:29	6:59	207 207-207	1444	167 164-170	1/12
4.50	34:15	3:27	6:54	207 207-207	1427	167 164-170	9/14
5.00	37:59	3:44	7:27	207 207-207	1543	164 154-170	7/8
5.50	41:39	3:41	7:22	207 207-207	1524	165 160-168	3/11
6.00	45:25	3:45	7:31	207 207-207	1556	164 158-170	19/1
6.50	49:00	3:35	7:10	207 207-207	1483	164 162-166	5/9
7.00	52:45	3:45	7:30	207 207-207	1551	164 150-168	6/8
7.50	56:27	3:43	7:25	207 207-207	1536	164 160-172	17/3
8.00	1:00:06	3:39	7:18	207 207-207	1510	167 162-170	14/3
8.50	1:03:37	3:31	7:02	207 207-207	1455	167 162-170	16/10
9.00	1:07:13	3:36	7:13	207 207-207	1494	165 162-168	4/14
9.50	1:11:05	3:52	7:44	207 207-207	1601	163 160-172	17/4
10.00	1:14:56	3:51	7:41	207 207-207	1591	163 104-168	10/5
10.04	1:15:17	21	7:54	207 207-207	1635	168 166-168	1/0

Heart

207/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 60m, Flat prediction 1:14:01

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.3%	7:22
21 2.2%	7:35
19 1.8%	7:36
19 1.5%	7:53
15 2.0%	7:41
See your biggest climbs

Cadence

164 (172 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	164	10	1:14:37	7:26
Walk	0.9	115	0	40	42:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	47.14%	More
800m	3:25	6:52	52.93%	More
1km	4:17	6:54	55.03%	More
Mile	6:55	6:55	58.34%	More
5k	22:25	7:13	61.26%	More
5 miles	36:17	7:15	61.48%	More
10k	45:13	7:17	61.55%	More
10 miles	1:14:47	7:29	61.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	62.31
5km	21:35	6:57	63.63
5M	35:44	7:09	62.43
10km	44:59	7:14	61.87
10M	1:14:30	7:27	61.67
Half	1:39:11	7:34	60.77
20M	2:35:20	7:46	61.49
Mara	3:26:48	7:54	61.58

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