Sun 28th Jul 2019 at 8:00am by Gritts!

Run > General

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Time
1:24:00
Miles
10.89
Min/mi
7:43
Pacing
95%
WAVA
61.81
Stride(cm)
119
Cals
1243
Cadence
176
Asc(m)
237
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 114cal 7.79/8.64mph
2) 1m - 7:52(7:52/m) 114cal 7.63/7.85mph
3) 1m - 7:54(7:54/m) 114cal 7.59/7.95mph
4) 1m - 7:41(7:41/m) 110cal 7.8/8.22mph
5) 1m - 7:38(7:38/m) 115cal 7.86/8.08mph
6) 1m - 7:37(7:37/m) 116cal 7.88/8.31mph
7) 1m - 7:47(7:47/m) 115cal 7.71/7.93mph
8) 1m - 7:46(7:46/m) 115cal 7.73/8.04mph
9) 1m - 7:39(7:39/m) 114cal 7.84/8.04mph
10) 1m - 7:31(7:31/m) 114cal 7.98/8.35mph
11) 0.89m - 6:52(7:44/m) 102cal 7.76/8.27mph

7:42 7:52 7:54 7:41 7:38 7:37 7:47 7:46 7:39 7:31 6:52

Pace

71%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:52	3:52	7:45	175 174-178	10/3
1.00	7:43	3:51	7:42	175 172-176	8/8
1.50	11:38	3:54	7:49	175 172-178	11/5
2.00	15:35	3:57	7:54	175 170-178	21/11
2.50	19:31	3:56	7:53	174 168-178	13/3
3.00	23:29	3:58	7:56	179 172-184	43/3
3.50	27:19	3:50	7:39	176 174-178	16/5
4.00	31:11	3:52	7:44	177 176-180	13/6
4.50	34:58	3:48	7:35	174 172-176	1/18
5.00	38:48	3:50	7:41	176 172-178	9/7
5.50	42:33	3:45	7:29	176 172-178	5/23
6.00	46:25	3:52	7:45	176 174-178	3/20
6.50	50:18	3:53	7:46	177 176-180	6/8
7.00	54:12	3:54	7:48	177 174-180	14/8
7.50	58:03	3:51	7:42	178 174-180	16/10
8.00	1:01:58	3:55	7:50	177 176-180	9/3
8.50	1:05:48	3:50	7:40	177 174-178	13/3
9.00	1:09:37	3:49	7:39	176 172-180	8/13
9.50	1:13:20	3:43	7:25	175 170-180	2/37
10.00	1:17:22	4:02 +12	8:03	175 172-178	6/9
10.50	1:21:15	3:54	7:48	175 172-178	2/9
10.89	1:24:14	2:59	7:40	172 168-176	2/9

Elevation

Asc 237m, Range 95m, Flat prediction 1:23:45

Elevation Graph

Biggest Climbs (m)	Min/mi
72 2.7%	7:43
22 4.3%	8:11
12 3.2%	7:47
10 2.3%	7:47
See your biggest climbs

Cadence

176 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	10.9	1:24:02	7:44
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.15%	More
800m	3:38	7:18	51.53%	More
1km	4:37	7:25	52.96%	More
Mile	7:29	7:29	55.63%	More
5k	23:38	7:37	59.90%	More
5 miles	38:17	7:39	60.15%	More
10k	47:34	7:39	60.43%	More
10 miles	1:17:18	7:44	61.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	62.28
5km	22:14	7:09	63.68
5M	36:48	7:22	62.57
10km	46:21	7:28	62.01
10M	1:16:44	7:40	61.87
Half	1:42:10	7:48	60.98
20M	2:40:00	8:00	61.70
Mara	3:33:01	8:08	61.80

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