Sun 28th Jul 2019 at 8:00am by lovingtherunning

Run > General

rain
breezy

Follow User
0 👍

Time
59:46
Miles
5.34
Min/mi
11:12
Pacing
85%
WAVA
49.26
Stride(cm)
83
Cals
523
Cadence
174
BPM
140
%MHR
82.1
B/mi
1572
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 134/150bpm 97cal 5.46/6.18mph
2) 1m - 12:02(12:02/m) 141/152bpm 107cal 4.99/6.03mph
3) 1m - 10:28(10:28/m) 147/152bpm 101cal 5.73/5.91mph
4) 1m - 11:49(11:49/m) 141/153bpm 93cal 5.08/5.95mph
5) 1m - 10:45(10:45/m) 144/153bpm 92cal 5.58/6.32mph
6) 0.34m - 3:43(10:47/m) 146/149bpm 33cal 5.56/5.8mph

11:00 12:02 10:28 11:49 10:45 3:43

Pace

21%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:59	2:59	11:55	115 73-135	1370	169 120-176
0.50	5:39	2:40	10:40	135 128-143	1441	180 176-186
0.75	8:43	3:04 +28	12:15	137 125-146	1679	181 178-186
1.00	11:28	2:46	11:02	146 144-149	1612	179 174-180
1.25	14:16	2:48	11:12	148 142-152	1659	179 178-180
1.50	17:54	3:37	14:30	134 111-150	1942	144 120-180
1.75	20:45	2:51	11:26	135 112-146	1543	179 176-180
2.00	23:30	2:45	10:59	146 144-149	1603	179 174-180
2.25	26:05	2:35	10:22	148 143-152	1534	179 178-180
2.50	28:42	2:37	10:26	146 143-148	1524	180 176-180
2.75	31:21	2:39	10:36	148 144-149	1569	180 178-182
3.00	33:58	2:37	10:28	147 143-151	1540	179 172-180
3.25	36:36	2:38	10:33	148 146-150	1562	179 174-180
3.50	39:57	3:20	13:21	132 116-148	1762	155 124-182
3.75	42:38	2:41	10:43	148 141-152	1587	180 176-182
4.00	45:47	3:09	12:37	136 120-152	1717	158 118-182
4.25	48:26	2:39	10:37	144 142-148	1530	180 174-184
4.50	51:17	2:51	11:25	137 123-146	1564	171 126-186
4.75	53:52	2:35	10:20	144 140-149	1488	181 176-186
5.00	56:32	2:40	10:40	150 148-152	1599	183 178-188
5.25	59:13	2:41	10:44	146 143-148	1568	180 174-184
5.34	1:00:16	1:03	11:05	147 145-149	1629	181 178-182

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	179	5	53:34	10:52
Walk	10.3	131	0.4	6:14	16:51
Pause	0.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	39.96%	More
800m	5:05	10:14	42.66%	More
1km	6:26	10:22	43.96%	More
Mile	10:26	10:26	46.24%	More
5k	34:07	10:59	49.39%	More
5 miles	56:13	11:15	48.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	53.59
5km	32:25	10:26	51.98
5M	55:29	11:06	49.60
10km	1:10:56	11:25	48.58
10M	2:01:26	12:09	46.78
Half	2:44:46	12:35	45.05
20M	4:25:46	13:17	43.98
Mara	6:00:36	13:46	42.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry