Sun 28th Jul 2019 at 7:00am by Vesty
Run > General
-
Time
1:20:12
-
Miles
8.72
-
Min/mi
9:12
-
Pacing
66%
-
WAVA
47.42
-
Stride(cm)
104
-
Cals
1147
-
Cadence
169
-
BPM
154
-
%MHR
90.2
-
B/mi
1419
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:18(8:32/m) 126/147bpm 59cal 7.04/7.7mph
2) 0.62m - 4:55(7:54/m) 151/156bpm 72cal 7.59/8.18mph
3) 0.62m - 5:49(9:22/m) 157/161bpm 87cal 6.41/6.93mph
4) 0.62m - 6:00(9:39/m) 169/177bpm 97cal 6.21/7.51mph
5) 0.62m - 6:45(10:52/m) 153/173bpm 90cal 5.53/7.45mph
6) 0.62m - 5:51(9:25/m) 154/162bpm 83cal 6.37/7.33mph
7) 0.62m - 4:58(8:00/m) 154/160bpm 71cal 7.5/8.1mph
8) 0.62m - 5:04(8:10/m) 155/161bpm 72cal 7.35/8.25mph
9) 0.62m - 5:56(9:32/m) 158/165bpm 87cal 6.29/7.72mph
10) 0.62m - 8:19(13:23/m) 155/164bpm 117cal 4.48/6.55mph
11) 0.62m - 5:16(8:28/m) 161/181bpm 78cal 7.09/8.6mph
12) 0.62m - 4:38(7:27/m) 161/170bpm 70cal 8.05/8.77mph
13) 0.62m - 5:08(8:15/m) 160/164bpm 75cal 7.27/8.12mph
14) 0.62m - 6:00(9:39/m) 160/174bpm 86cal 6.22/6.68mph
15) 0.02m - 15(10:11/m) 168/169bpm 3cal 5.89/5.74mph
5:18 4:55 5:49 6:00 6:45 5:51 4:58 5:04 5:56 8:19 5:16 4:38 5:08 6:00 15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:14 |
2:14 +5
|
8:55 |
110 65-131 |
980 |
169 166-170 |
| 0.50 |
4:25 |
2:12 |
8:47 |
132 125-137 |
1159 |
169 166-172 |
| 0.75 |
6:19 |
1:53 |
7:33 |
143 133-151 |
1081 |
173 170-176 |
| 1.00 |
8:14 |
1:55 |
7:40 |
151 148-154 |
1158 |
174 170-176 |
| 1.25 |
10:21 |
2:07 |
8:30 |
153 151-156 |
1299 |
173 168-176 |
| 1.50 |
12:46 |
2:25 |
9:40 |
157 155-159 |
1518 |
170 168-172 |
| 1.75 |
14:59 |
2:12 |
8:49 |
158 155-160 |
1394 |
172 170-174 |
| 2.00 |
17:31 |
2:32 |
10:09 |
161 156-167 |
1635 |
170 166-172 |
| 2.25 |
20:14 |
2:43 +5
|
10:51 |
169 166-174 |
1835 |
170 166-174 |
| 2.50 |
22:19 |
2:06 |
8:23 |
174 170-176 |
1458 |
174 168-176 |
| 2.75 |
25:51 |
3:31 +45
|
14:06 |
162 142-172 |
2283 |
164 130-178 |
| 3.00 |
28:45 |
2:54 |
11:37 |
147 134-171 |
1707 |
166 138-184 |
| 3.25 |
30:52 |
2:07 |
8:27 |
146 134-153 |
1235 |
172 170-176 |
| 3.50 |
33:01 |
2:10 |
8:38 |
153 150-157 |
1322 |
172 168-176 |
| 3.75 |
35:42 |
2:40 |
10:42 |
156 146-160 |
1668 |
165 96-174 |
| 4.00 |
37:50 |
2:08 |
8:32 |
154 151-158 |
1315 |
174 170-178 |
| 4.25 |
39:44 |
1:54 |
7:35 |
153 150-154 |
1159 |
174 170-176 |
| 4.50 |
41:38 |
1:55 |
7:39 |
158 155-161 |
1208 |
176 174-178 |
| 4.75 |
44:47 |
3:08 +1:12
|
12:34 |
149 127-160 |
1872 |
177 174-180 |
| 5.00 |
47:03 |
2:16 |
9:04 |
158 154-161 |
1433 |
174 170-178 |
| 5.25 |
49:13 |
2:11 |
8:43 |
160 157-164 |
1394 |
173 170-176 |
| 5.50 |
51:21 |
2:08 |
8:31 |
157 153-163 |
1338 |
173 168-176 |
| 5.75 |
54:17 |
2:55 |
11:41 |
158 153-164 |
1846 |
162 100-172 |
| 6.00 |
56:51 |
2:35 |
10:20 |
159 154-164 |
1642 |
169 168-172 |
| 6.25 |
1:02:29 |
5:38 +42
|
22:30 |
152 140-164 |
3421 |
131 82-170 |
| 6.50 |
1:04:28 |
1:59 |
7:56 |
164 151-181 |
1300 |
173 168-176 |
| 6.75 |
1:06:28 |
2:00 +4
|
8:00 |
161 157-169 |
1289 |
174 168-178 |
| 7.00 |
1:08:14 |
1:46 |
7:05 |
160 157-163 |
1133 |
179 172-188 |
| 7.25 |
1:10:08 |
1:54 |
7:36 |
162 160-165 |
1230 |
177 174-180 |
| 7.50 |
1:12:01 |
1:53 |
7:31 |
162 157-170 |
1218 |
175 170-180 |
| 7.75 |
1:14:01 |
2:00 |
8:00 |
159 157-160 |
1272 |
176 174-180 |
| 8.00 |
1:16:07 |
2:06 |
8:24 |
161 159-163 |
1352 |
176 174-178 |
| 8.25 |
1:18:21 |
2:14 |
8:56 |
159 156-161 |
1421 |
174 172-174 |
| 8.50 |
1:20:43 |
2:21 |
9:26 |
157 155-158 |
1481 |
171 168-174 |
| 8.72 |
1:23:05 |
2:22 |
10:38 |
166 159-173 |
1764 |
169 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.3 |
172 |
8.6 |
1:16:28 |
9:12 |
| Walk |
5.0 |
112 |
0.2 |
4:17 |
25:34 |
| Still |
0.1 |
- |
- |
5 |
- |
| Pause |
2.6 |
- |
- |
2:15 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
7:00 |
42.34% |
More |
| 800m |
3:33 |
7:09 |
47.41% |
More |
| 1km |
4:32 |
7:17 |
48.79% |
More |
| Mile |
7:22 |
7:22 |
51.97% |
More |
| 5k |
29:24 |
9:28 |
44.16% |
More |
| 5 miles |
46:51 |
9:22 |
45.27% |
More |
| 10k |
1:00:00 |
9:39 |
44.26% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:05 |
8:05 |
47.37 |
| 5km |
26:52 |
8:39 |
48.34 |
| 5M |
44:29 |
8:54 |
47.69 |
| 10km |
56:00 |
9:01 |
47.42 |
| 10M |
1:32:44 |
9:16 |
47.36 |
| Half |
2:03:28 |
9:25 |
46.73 |
| 20M |
3:13:20 |
9:40 |
47.29 |
| Mara |
4:17:25 |
9:50 |
47.36 |
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