Sun 28th Jul 2019 at 7:00am by Cleo

Run > General

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Time
1:38:20
Miles
6.09
Min/mi
16:09
Pacing
69%
WAVA
35.55
Stride(cm)
65
Cals
674
Cadence
154
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:11(13:11/m) 121cal 4.55/5.07mph
2) 1m - 15:44(15:44/m) 114cal 3.81/8.1mph
3) 1m - 16:19(16:19/m) 104cal 3.68/5.09mph
4) 1m - 18:23(18:23/m) 98cal 3.26/4.84mph
5) 1m - 20:46(20:46/m) 95cal 2.89/4.84mph
6) 1m - 12:41(12:41/m) 134cal 4.73/5.13mph
7) 0.09m - 1:16(14:07/m) 8cal 4.25/4.44mph

13:11 15:44 16:19 18:23 20:46 12:41 1:16

Pace

64%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:29	3:29	13:58	157 118-168	0/0
0.50	6:42	3:12	12:48	160 156-162	0/0
0.75	10:01	3:20	13:20	162 156-166	0/0
1.00	13:12	3:11	12:43	161 156-164	0/0
1.25	16:37	3:25	13:39	161 156-168	0/0
1.50	20:26	3:49	15:15	152 124-164	0/0
1.75	24:06	3:40	14:42	158 146-164	0/0
2.00	28:56	4:50	19:21	146 120-164	0/0
2.25	32:44	3:48	15:13	148 120-164	0/0
2.50	37:09	4:24	17:38	154 116-162	0/0
2.75	41:07	3:59	15:54	156 152-158	0/0
3.00	45:18	4:10	16:41	150 120-162	0/0
3.25	49:35	4:18	17:10	154 122-162	0/0
3.50	54:05	4:29	17:57	156 148-160	0/0
3.75	58:58	4:53	19:33	151 120-162	0/0
4.00	1:03:36	4:38	18:34	156 120-164	0/0
4.25	1:09:36	5:59	23:57	148 98-168	0/0
4.50	1:15:53	6:17	25:08	144 120-176	0/0
4.75	1:20:51	4:59	19:54	132 120-162	0/0
5.00	1:24:23	3:32	14:07	159 120-170	0/0
5.25	1:27:30	3:07	12:29	163 160-166	0/0
5.50	1:30:37	3:06	12:26	162 158-166	0/0
5.75	1:33:55	3:18	13:12	164 156-170	0/0
6.00	1:37:08	3:13	12:53	166 150-172	0/0
6.09	1:38:20	1:12	13:49	161 158-164	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 1:38:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (176 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	158	5.7	1:26:11	15:14
Walk	12.3	120	0.4	12:03	28:02
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:04	33.90%	More
800m	6:08	12:21	36.79%	More
1km	7:42	12:23	38.18%	More
Mile	12:31	12:31	39.85%	More
5k	47:11	15:11	36.95%	More
5 miles	1:23:44	16:45	34.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:29	14:29	34.45
5km	48:11	15:31	36.18
5M	1:19:47	15:57	35.71
10km	1:40:27	16:10	35.54
10M	2:46:21	16:38	35.41
Half	3:41:28	16:54	34.77
20M	5:46:49	17:20	35.01
Mara	7:41:45	17:37	34.88

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