Sun 28th Jul 2019 at 8:00am by Nick Cook

Walk > General

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Time
1:04:08
Miles
2.58
Min/mi
24:51
Stride(cm)
60
Cals
328
Cadence
108
BPM
95
%MHR
55.4
B/mi
2356
Asc(m)
93
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:29(26:29/m) 94/127bpm 131cal 36/79rpm 2.27/3.7mph
2) 1m - 23:57(23:57/m) 94/104bpm 120cal 38/65rpm 2.51/3.9mph
3) 0.58m - 13:42(23:34/m) 96/131bpm 77cal 39/70rpm 2.55/3.78mph

26:29 23:57 13:42

Pin Map

0mi in 0

Pace

24%

19%

26%

13%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:41	3:41	29:26	88 67-113	2590	105 94-112	9/3
0.25	7:50	4:09	33:12	80 69-88	2657	107 86-112	3/1
0.38	11:09	3:19	26:30	90 80-105	2385	106 84-114	6/0
0.50	14:21	3:13	25:42	110 94-127	2828	107 100-114	15/1
0.63	17:23	3:02	24:14	97 89-102	2350	108 100-114	2/6
0.75	20:33	3:10	25:23	105 99-112	2665	108 100-116	11/15
0.88	23:52	3:19	26:30	99 91-104	2623	110 102-118	3/16
1.00	26:28	2:35	20:42	93 87-99	1926	111 106-114	2/9
1.13	29:45	3:18	26:21	94 84-101	2477	112 102-130	1/5
1.25	32:45	3:00	24:00	99 95-103	2376	109 98-112	1/3
1.38	35:27	2:42	21:32	98 91-104	2110	108 100-112	4/3
1.50	38:42	3:16	26:06	93 80-100	2427	108 104-112	5/0
1.63	41:35	2:53	23:00	93 87-98	2139	105 92-110	6/2
1.75	44:48	3:13	25:42	93 87-99	2389	109 96-112	2/6
1.88	47:07	2:20	18:38	91 82-97	1695	109 106-112	1/5
2.00	50:24	3:17	26:16	92 86-98	2417	108 86-116	1/5
2.13	54:06	3:42	29:32	90 79-98	2658	111 102-140	2/2
2.25	56:35	2:29	19:55	95 85-105	1893	107 98-112	3/3
2.38	59:51	3:15	26:02	109 97-129	2837	109 96-114	4/1
2.50	1:02:30	2:39	21:16	91 84-100	1935	109 106-112	6/3
2.58	1:04:08	1:38	19:58	96 89-100	1917	109 100-114	2/0

Heart

95/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.7%	30:26
15 9.7%	26:18
12 5.0%	21:14
11 3.4%	24:37
See your biggest climbs

Cadence

108 (140 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	10:43	21:33	More
1km	13:57	22:28	More
Mile	23:02	23:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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