Sun 28th Jul 2019 at 8:00am by Ocelot Spleens

Run > Recovery Run

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Time
6:01
Miles
0.59
Min/mi
10:12
WAVA
41.56
Stride(cm)
93
Cals
93
Cadence
169
BPM
165
%MHR
99.8
B/mi
1680
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 6:01(10:16/m) 165/184bpm 93cal 85/88rpm 5.84/0mph

6:01

Pace

26%

21%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:21	151 124-172	1864	167 164-168	4/0
0.13	1:25	39	10:24	160 156-166	1664	168 166-170	3/3
0.19	2:07	42	11:04	161 158-167	1783	168 166-170	9/0
0.25	2:44	37	9:58	173 168-178	1723	169 168-172	3/0
0.31	3:21	37	9:52	170 168-171	1677	170 168-172	1/0
0.38	3:58	37	9:47	167 165-169	1634	170 168-172	2/0
0.44	4:36	38	10:05	169 165-171	1703	173 170-176	2/0
0.50	5:10	35	9:13	169 167-171	1557	169 168-174	1/2
0.56	5:46	35	9:28	176 167-183	1665	170 168-176	0/1
0.59	6:01	15	10:47	176 175-177	1899	169 168-170	0/0

Heart

165/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 22m, Flat prediction 6:01

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.3%	10:11
See your biggest climbs

Cadence

169 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.6	6:01	10:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	36.01%	More
800m	4:57	9:57	41.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	42.30
5km	36:15	11:40	42.32
5M	1:00:38	12:08	41.29
10km	1:16:41	12:20	40.81
10M	2:08:16	12:50	40.37
Half	2:51:45	13:07	39.61
20M	4:31:22	13:34	39.73
Mara	6:03:21	13:52	39.56

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