Sun 28th Jul 2019 at 8:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run
  • Time
    1:26:52
  • Miles
    9.28
  • Min/mi
    9:22
  • Pacing
    59%
  • WAVA
    48.10
  • Stride(cm)
    111
  • Cals
    1336
  • Cadence
    155
  • BPM
    157
  • %MHR
    91
  • B/mi
    1474
  • Asc(m)
    256
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 126/163bpm 99cal 7.19/7.83mph
2) 1m - 9:10(9:10/m) 151/160bpm 139cal 6.55/8.08mph
3) 1m - 9:42(9:42/m) 159/172bpm 155cal 6.18/8.22mph
4) 1m - 9:15(9:15/m) 169/177bpm 160cal 6.49/7.31mph
5) 1m - 9:42(9:42/m) 165/174bpm 162cal 6.19/7.68mph
6) 1m - 11:11(11:11/m) 157/177bpm 157cal 5.37/8.1mph
7) 1m - 9:59(9:59/m) 159/177bpm 148cal 6.02/7.81mph
8) 1m - 8:53(8:53/m) 163/176bpm 142cal 6.76/8.79mph
9) 1m - 8:29(8:29/m) 166/177bpm 137cal 7.08/9mph
10) 0.28m - 2:12(7:45/m) 168/173bpm 37cal 7.74/8.58mph
8:20 9:10 9:42 9:15 9:42 11:11 9:59 8:53 8:29 2:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 15% 35% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 +4 9:26 115 71-131 1085 160 156-162 4/3
0.50 4:21 1:59 7:57 122 117-128 969 161 158-164 1/7
0.75 6:23 2:03 8:11 123 119-129 1007 159 156-162 0/5
1.00 8:24 2:01 8:02 143 125-163 1150 157 154-160 0/10
1.25 10:31 2:07 8:29 146 137-156 1240 158 154-162 0/10
1.50 12:57 2:25 +5 9:41 147 142-152 1423 158 146-162 2/4
1.75 15:15 2:18 9:14 154 147-157 1421 159 156-164 12/6
2.00 17:39 2:24 9:35 156 151-160 1495 157 106-162 6/3
2.25 19:55 2:17 9:06 158 153-165 1439 157 112-160 5/5
2.50 22:11 2:16 9:03 160 153-163 1448 159 146-166 4/2
2.75 24:33 2:21 +5 9:25 159 148-170 1498 157 118-168 6/5
3.00 27:31 2:58 +5 11:52 159 141-172 1888 156 98-168 2/6
3.25 30:08 2:38 +12 10:30 164 142-176 1723 156 102-164 8/1
3.50 32:24 2:16 9:03 170 166-175 1538 159 154-162 12/0
3.75 34:44 2:20 +6 9:19 168 161-174 1566 153 80-162 2/1
4.00 37:04 2:20 9:21 172 167-175 1609 156 112-160 7/2
4.25 39:23 2:19 9:15 169 166-174 1563 158 154-160 8/1
4.50 43:15 3:52 +1:17 15:28 161 147-171 2490 153 88-162 9/0
4.75 45:41 2:26 9:43 167 153-172 1624 158 154-162 19/0
5.00 48:37 2:57 +35 11:48 165 151-174 1946 159 150-166 12/28
5.25 50:59 2:21 9:25 163 152-171 1534 160 144-164 14/6
5.50 54:18 3:19 13:17 160 135-177 2125 131 98-164 3/15
5.75 57:06 2:48 11:12 154 124-171 1726 141 90-164 12/3
6.00 1:02:03 4:57 +2:15 19:49 155 136-170 3073 155 88-168 0/22
6.25 1:06:34 4:31 +1:22 18:02 154 135-167 2778 148 100-162 15/0
6.50 1:08:53 2:19 +3 9:15 154 143-162 1424 158 112-168 13/7
6.75 1:10:58 2:06 8:22 163 148-175 1364 157 154-160 3/12
7.00 1:13:37 2:39 +10 10:35 168 157-175 1778 154 114-162 2/4
7.25 1:16:57 3:20 +47 13:19 162 149-170 2157 152 100-174 8/1
7.50 1:19:12 2:15 +7 9:00 162 154-167 1457 158 152-162 1/4
7.75 1:21:15 2:04 8:15 160 151-169 1319 158 156-160 5/1
8.00 1:23:23 2:08 8:33 168 161-176 1436 157 154-160 2/9
8.25 1:25:56 2:32 10:10 162 143-173 1646 150 110-160 4/1
8.50 1:27:55 1:59 7:56 173 169-177 1371 160 156-164 28/0
8.75 1:29:54 1:59 7:57 168 155-174 1335 157 152-164 14/27
9.00 1:31:52 1:58 7:52 160 155-165 1260 157 152-164 0/16
9.25 1:33:49 1:57 7:48 168 161-173 1309 160 156-164 0/4
9.28 1:34:05 16 7:48 169 167-171 1319 160 158-162 0/0

Heart

157/177max
  • Show Beats/Mile

Elevation

Asc 256m, Range 76m, Flat prediction 1:20:12
Elevation Graph
Biggest Climbs (m) Min/mi
44 3.2% 12:05
32 3.0% 9:04
25 8.1% 18:18
22 1.6% 9:12
15 5.8% 15:21
14 6.6% 7:54
See your biggest climbs

Cadence

155 (174 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.8 158 9 1:23:07 9:37
Walk 7.2 105 0.3 7:01 25:03
Still 0.4 - - 26 -
Pause 3.6 - - 3:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 43.13% More
800m 3:47 7:37 46.84% More
1km 4:48 7:43 48.35% More
Mile 7:53 7:53 50.55% More
5k 28:28 9:10 47.54% More
5 miles 48:32 9:42 45.27% More
10k 1:05:41 10:34 41.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 48.65
5km 27:14 8:46 49.69
5M 45:06 9:01 48.71
10km 56:47 9:08 48.25
10M 1:34:02 9:24 48.09
Half 2:05:11 9:33 47.40
20M 3:16:02 9:48 47.96
Mara 4:21:00 9:58 48.03
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