Sun 28th Jul 2019 at 9:00am by Tazsedai

Run > Easy

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Time
19:55
Miles
1.31
Min/mi
15:12
Pacing
61%
WAVA
30.57
Stride(cm)
72
Cals
122
Cadence
146
Surface
Road

Notes & Comments

Hucknall jpr with Meri

Split Summary
===
1) 0.62m - 8:45(14:04/m) 63cal 4.26/7.39mph
2) 0.62m - 10:46(17:20/m) 54cal 3.46/7.62mph
3) 0.07m - 3:02(42:15/m) 5cal 1.42/5.85mph

8:45 10:46 3:02

Pin Map

0mi in 0

Pace

81%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	40	40	10:38	175 166-190
0.13	1:20	41	10:49	152 116-164
0.19	2:07	46	12:19	165 162-168
0.25	2:51	45	11:53	165 160-172
0.31	3:35	44	11:45	161 124-174
0.38	4:40	1:05	17:23	112 108-116
0.44	5:36	55	14:45	156 116-174
0.50	6:41	1:05	17:20	137 112-168
0.56	7:57	1:16	20:14	130 112-166
0.63	8:44	48	12:40	162 158-166
0.69	9:47	1:03	16:48	144 116-168
0.75	10:42	55	14:42	147 112-174
0.81	11:42	1:00	16:04	149 118-176
0.88	12:37	55	14:32	165 162-172
0.94	14:02	1:25	22:40	131 116-172
1.00	15:01	59	15:41	141 116-178
1.06	16:08	1:07	17:55	152 110-168
1.13	17:25	1:17	20:29	139 116-162
1.19	18:38	1:13	19:28	119 104-172
1.25	19:34	56	14:59	152 106-180
1.31	22:28	2:54	46:18	150 84-174
1.31	22:33	5	40:14	-

Cadence

146 (190 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.5	166	0.9	11:23	13:15
Walk	49.5	115	0.5	11:10	24:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	33.10%	More
800m	6:34	13:12	30.65%	More
1km	8:37	13:52	30.38%	More
Mile	14:57	14:57	29.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:58	14:58	29.73
5km	49:45	16:01	31.25
5M	1:22:23	16:29	30.80
10km	1:43:43	16:41	30.62
10M	2:51:45	17:11	30.40
Half	3:48:40	17:27	29.78
20M	5:58:06	17:54	29.85
Mara	7:56:46	18:12	29.63

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