Sun 28th Jul 2019 at 7:00am by Jock Itch

Run > General

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Time
1:21:49
Miles
11.10
Min/mi
7:22
Pacing
91%
WAVA
66.37
Stride(cm)
130
Cals
1404
Cadence
168
Asc(m)
224
Hillscore
7
Surface
Road

Notes & Comments

Kept it slow. Back and hips really aching. last few miles werent great.

Split Summary
===
1) 1m - 7:48(7:48/m) 128cal 7.69/21.04mph
2) 1m - 7:23(7:23/m) 130cal 8.13/10.48mph
3) 1m - 7:32(7:32/m) 129cal 7.97/11.17mph
4) 1m - 7:27(7:27/m) 128cal 8.06/10.58mph
5) 1m - 7:17(7:17/m) 128cal 8.24/9.96mph
6) 1m - 7:13(7:13/m) 127cal 8.31/8.91mph
7) 1m - 7:27(7:27/m) 128cal 8.06/10.37mph
8) 1m - 7:20(7:20/m) 127cal 8.18/10.44mph
9) 1m - 7:36(7:36/m) 126cal 7.9/9.16mph
10) 1m - 7:34(7:34/m) 127cal 7.94/9.18mph
11) 1m - 7:12(7:12/m) 126cal 8.34/10.12mph
12) 0.01m - 1(4:42/m) 12.76/8.22mph

7:48 7:23 7:32 7:27 7:17 7:13 7:27 7:20 7:36 7:34 7:12 1

Pin Map

0mi in 0

Pace

19%

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:47	3:47	7:35	169 164-174	13/4
1.00	7:47	4:00	8:00	171 166-174	9/13
1.50	11:38	3:50	7:41	170 162-176	13/2
2.00	15:10	3:32	7:05	167 162-172	9/17
2.50	18:57	3:47	7:34	169 160-180	21/11
3.00	22:42	3:45	7:30	168 160-182	11/19
3.50	26:31	3:49	7:38	167 162-172	6/16
4.00	30:09	3:38	7:15	168 164-176	4/7
4.50	33:48	3:39	7:19	168 164-172	5/9
5.00	37:26	3:37	7:14	167 160-172	1/13
5.50	40:55	3:30	6:59	168 164-172	7/6
6.00	44:39	3:44	7:27	169 164-174	6/6
6.50	48:27	3:48	7:37	170 168-174	13/2
7.00	52:06	3:38	7:17	169 164-174	9/3
7.50	55:43	3:37	7:15	169 164-176	7/5
8.00	59:26	3:43	7:25	170 164-174	16/9
8.50	1:03:22	3:56	7:53	169 162-176	17/8
9.00	1:07:01	3:39	7:19	168 162-172	8/18
9.50	1:10:51	3:50	7:40	167 164-174	17/7
10.00	1:14:35	3:44	7:27	166 160-170	1/14
10.50	1:18:12	3:37	7:14	168 164-174	14/10
11.00	1:21:47	3:35	7:10	168 164-172	5/15
11.01	1:21:49	2	7:35	168 168-168	0/0

Elevation

Asc 224m, Range 49m, Flat prediction 1:21:03

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.9%	7:34
17 3.4%	7:55
16 2.7%	8:01
16 3.2%	7:36
See your biggest climbs

Cadence

168 (182 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	11	1:21:49	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.86%	More
800m	3:25	6:53	56.11%	More
1km	4:17	6:54	58.42%	More
Mile	7:05	7:05	60.20%	More
5k	22:33	7:16	64.25%	More
5 miles	36:38	7:20	64.41%	More
10k	45:33	7:20	64.68%	More
10 miles	1:13:55	7:24	65.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.87
5km	21:32	6:56	67.31
5M	35:28	7:06	66.52
10km	44:32	7:10	66.15
10M	1:13:20	7:20	66.40
Half	1:37:20	7:26	65.67
20M	2:31:40	7:35	66.79
Mara	3:21:18	7:41	67.10

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