Sun 28th Jul 2019 at 9:00am by Sime

Run > General

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Time
12:12
Miles
1.42
Min/mi
8:35
Pacing
54%
WAVA
50.55
Stride(cm)
110
Cals
193
Cadence
170
BPM
135
%MHR
96.3
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(8:59/m) 133/144bpm 85cal 6.68/7.49mph
2) 0.62m - 5:10(8:18/m) 137/144bpm 83cal 7.22/7.51mph
3) 0.18m - 1:28(8:16/m) 144/149bpm 25cal 7.26/7.41mph

5:35 5:10 1:28

Pin Map

0mi in 0

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:59	111 99-129	997	166 120-178
0.13	1:08	34	9:09	134 128-138	1225	173 170-174
0.19	1:41	33	8:45	138 137-140	1208	171 170-174
0.25	2:15	34	9:05	140 137-142	1271	171 170-172
0.31	2:48	33	8:55	140 137-144	1249	168 164-170
0.38	4:35	1:47 +1:12	28:26	129 110-139	3669	156 110-180
0.44	5:09	34	9:00	124 110-136	1116	176 174-178
0.50	5:40	32	8:26	133 132-134	1122	173 170-176
0.56	6:17	37	9:44	135 132-142	1314	163 116-172
0.63	6:48	32	8:24	141 139-142	1185	172 172-174
0.69	7:20	32	8:25	141 139-142	1186	173 170-176
0.75	7:53	33	8:49	140 135-142	1234	173 172-174
0.81	8:24	31	8:17	134 132-137	1109	171 170-174
0.88	8:54	30	8:04	136 134-137	1097	172 172-174
0.94	9:23	29	7:47	136 133-139	1059	173 172-174
1.00	9:54	30	8:06	133 132-134	1078	173 172-174
1.06	10:26	32	8:39	136 132-138	1177	172 172-174
1.13	10:57	30	8:06	137 136-139	1110	171 170-172
1.19	11:28	32	8:25	139 137-141	1169	172 170-174
1.25	11:59	31	8:19	142 140-144	1180	173 172-176
1.31	12:30	31	8:14	143 141-144	1178	173 172-174
1.38	13:01	31	8:19	146 144-148	1214	173 172-176
1.42	13:25	24	8:44	142 140-145	1240	171 170-174

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	171	1.4	12:00	8:33
Walk	10.6	114	0	1:25	1:22:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.53%	More
800m	4:04	8:12	45.94%	More
1km	5:07	8:13	47.79%	More
Mile	8:23	8:23	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	49.46
5km	27:59	9:00	50.60
5M	46:20	9:16	49.70
10km	58:20	9:23	49.27
10M	1:36:35	9:40	49.15
Half	2:08:36	9:49	48.45
20M	3:21:23	10:04	49.02
Mara	4:28:07	10:14	49.10

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