-
Time
2:38:12
-
Miles
18.03
-
Min/mi
8:46
-
Pacing
69%
-
WAVA
54.91
-
Stride(cm)
102
-
Cals
2064
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 114cal 6.69/7.08mph
2) 1m - 8:43(8:43/m) 117cal 6.89/6.95mph
3) 1m - 8:52(8:52/m) 118cal 6.77/7.87mph
4) 1m - 8:53(8:53/m) 116cal 6.75/6.89mph
5) 1m - 8:53(8:53/m) 114cal 6.75/7.76mph
6) 1m - 8:58(8:58/m) 117cal 6.7/7.97mph
7) 1m - 9:00(9:00/m) 114cal 6.67/7.51mph
8) 1m - 8:48(8:48/m) 116cal 6.81/7.28mph
9) 1m - 8:42(8:42/m) 116cal 6.89/7.18mph
10) 1m - 9:09(9:09/m) 111cal 6.56/8.16mph
11) 1m - 8:42(8:42/m) 113cal 6.89/7.87mph
12) 1m - 8:50(8:50/m) 116cal 6.79/7.7mph
13) 1m - 8:53(8:53/m) 113cal 6.76/7.03mph
14) 1m - 8:46(8:46/m) 112cal 6.84/9.81mph
15) 1m - 8:43(8:43/m) 112cal 6.89/8.37mph
16) 1m - 8:22(8:22/m) 115cal 7.17/7.91mph
17) 1m - 8:25(8:25/m) 114cal 7.13/7.58mph
18) 1m - 8:20(8:20/m) 113cal 7.21/7.68mph
19) 0.03m - 15(7:56/m) 3cal 7.57/7.33mph
8:58 8:43 8:52 8:53 8:53 8:58 9:00 8:48 8:42 9:09 8:42 8:50 8:53 8:46 8:43 8:22 8:25 8:20 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:36 |
4:36 |
9:13 |
174 120-180 |
1.00 |
8:58 |
4:22 |
8:43 |
177 174-178 |
1.50 |
13:20 |
4:22 |
8:44 |
177 176-180 |
2.00 |
17:41 |
4:21 |
8:42 |
177 176-180 |
2.50 |
22:08 |
4:27 |
8:54 |
177 174-180 |
3.00 |
26:32 |
4:25 |
8:50 |
178 174-182 |
3.50 |
31:02 |
4:29 |
8:59 |
179 176-186 |
4.00 |
35:25 |
4:24 |
8:47 |
179 176-182 |
4.50 |
40:13 |
4:47 +22
|
9:35 |
180 176-184 |
5.00 |
44:41 |
4:28 |
8:56 |
181 178-186 |
5.50 |
49:13 |
4:32 |
9:04 |
181 174-184 |
6.00 |
53:38 |
4:25 |
8:51 |
181 178-186 |
6.50 |
58:14 |
4:36 |
9:12 |
181 178-186 |
7.00 |
1:03:59 |
5:45 +1:21
|
11:31 |
183 176-186 |
7.50 |
1:08:25 |
4:26 |
8:51 |
180 176-186 |
8.00 |
1:12:48 |
4:23 |
8:46 |
182 178-188 |
8.50 |
1:17:08 |
4:20 |
8:41 |
182 174-186 |
9.00 |
1:21:30 |
4:22 |
8:44 |
183 180-186 |
9.50 |
1:27:50 |
6:19 +1:42
|
12:39 |
180 120-186 |
10.00 |
1:32:21 |
4:31 |
9:02 |
179 170-182 |
10.50 |
1:37:46 |
5:25 +55
|
10:51 |
178 128-184 |
11.00 |
1:41:59 |
4:12 |
8:25 |
182 178-188 |
11.50 |
1:46:20 |
4:22 |
8:44 |
182 178-186 |
12.00 |
1:52:34 |
6:14 +1:46
|
12:27 |
180 120-186 |
12.50 |
1:57:00 |
4:26 |
8:52 |
181 178-182 |
13.00 |
2:01:51 |
4:51 +24
|
9:42 |
181 174-186 |
13.50 |
2:06:07 |
4:16 |
8:32 |
183 180-186 |
14.00 |
2:11:10 |
5:03 +32
|
10:06 |
181 172-186 |
14.50 |
2:16:38 |
5:28 +1:12
|
10:57 |
181 120-188 |
15.00 |
2:21:05 |
4:27 |
8:54 |
183 176-186 |
15.50 |
2:25:37 |
4:32 +26
|
9:05 |
180 120-188 |
16.00 |
2:29:54 |
4:16 |
8:33 |
183 178-188 |
16.50 |
2:34:04 |
4:10 |
8:20 |
183 180-186 |
17.00 |
2:38:33 |
4:29 +14
|
8:58 |
182 120-188 |
17.50 |
2:43:23 |
4:50 +35
|
9:39 |
182 120-186 |
18.00 |
2:47:28 |
4:06 |
8:11 |
185 178-188 |
18.03 |
2:47:44 |
16 |
8:15 |
187 186-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
44.83% |
More |
800m |
4:03 |
8:08 |
45.43% |
More |
1km |
5:10 |
8:20 |
46.40% |
More |
Mile |
8:24 |
8:24 |
48.79% |
More |
5k |
27:18 |
8:47 |
51.06% |
More |
5 miles |
44:33 |
8:55 |
50.87% |
More |
10k |
55:28 |
8:56 |
50.98% |
More |
10 miles |
1:32:06 |
9:13 |
50.71% |
More |
Half |
2:02:16 |
9:20 |
50.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
55.53 |
5km |
24:32 |
7:54 |
56.83 |
5M |
40:37 |
8:07 |
55.80 |
10km |
51:09 |
8:14 |
55.28 |
10M |
1:24:42 |
8:28 |
55.13 |
Half |
1:52:46 |
8:36 |
54.34 |
20M |
2:56:35 |
8:50 |
54.99 |
Mara |
3:55:06 |
8:58 |
55.07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry