Sun 28th Jul 2019 at 8:00am by Teknik

Run > General

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Time
26:47
Miles
2.75
Min/mi
9:44
Pacing
18%
WAVA
49.23
Stride(cm)
98
Cals
362
Cadence
168
BPM
138
%MHR
65.2
B/mi
1346
Asc(m)
4
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 127/137bpm 120cal 6.18/6.47mph
2) 1m - 10:19(10:19/m) 144/152bpm 143cal 5.57/6.37mph
3) 0.75m - 6:45(9:00/m) 151/157bpm 99cal 0.7/1.92mph

9:43 10:19 6:45

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	107 80-123	1147	173 166-176	0/0
0.25	2:31	1:11	9:28	127 123-130	1202	170 170-172	0/0
0.38	3:42	1:11	9:26	127 127-130	1199	171 170-172	0/0
0.50	4:54	1:12	9:34	127 124-130	1214	170 168-170	0/0
0.63	6:06	1:12	9:40	130 127-131	1256	168 166-172	1/0
0.75	7:19	1:12	9:38	132 129-134	1273	169 168-170	0/0
0.88	8:30	1:12	9:34	134 132-136	1283	168 166-170	0/0
1.00	9:42	1:12	9:36	135 133-137	1297	167 166-168	0/0
1.13	10:55	1:12	9:38	137 133-140	1320	166 164-168	0/0
1.25	12:07	1:12	9:34	140 137-141	1340	167 166-168	0/0
1.38	13:18	1:11	9:30	142 140-146	1348	167 164-170	0/0
1.50	14:29	1:12	9:32	144 142-146	1374	167 166-168	0/0
1.63	15:41	1:12	9:32	146 145-148	1393	167 166-168	0/0
1.75	16:52	1:12	9:33	147 145-149	1404	168 166-168	0/0
1.88	18:04	1:12	9:34	148 146-149	1416	168 166-170	0/1
2.00	24:20	6:16	50:10	150 146-154	7525	168 164-174	0/0
2.04	26:47	2:27	1:08:52	152 147-157	10469	169 162-172	0/0

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m, Flat prediction 26:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	2	26:40	13:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	35.98%	More
800m	4:42	9:28	42.27%	More
1km	5:54	9:30	43.86%	More
Mile	9:32	9:32	46.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	47.96
5km	30:29	9:49	49.10
5M	50:29	10:06	48.33
10km	1:03:33	10:14	47.96
10M	1:45:14	10:31	47.91
Half	2:20:07	10:42	47.25
20M	3:39:25	10:58	47.82
Mara	4:52:08	11:09	47.89

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