Sun 28th Jul 2019 at 7:00am by chuckles
Swim > General
-
Time
1:35:21
-
Miles
2.10
-
per 100m
2:49
-
Cals
1110
-
Cadence
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.09km - 2:08(23:25/km) 30cal 26/rpm 2.56/2.56kmph
2) 0km - 15(/km)
3) 0.09km - 2:17(25:02/km) 30cal 25/rpm 2.4/2.4kmph
4) 0km - 22(/km)
5) 0.18km - 4:35(25:04/km) 60cal 26/rpm 2.39/2.42kmph
6) 0km - 33(/km)
7) 0.18km - 4:36(25:07/km) 60cal 26/rpm 2.39/2.47kmph
8) 0km - 14(/km)
9) 0.37km - 9:30(25:59/km) 120cal 25/rpm 2.31/2.34kmph
10) 0km - 37(/km)
11) 0.37km - 9:42(26:31/km) 120cal 25/rpm 2.26/2.29kmph
12) 0km - 32(/km)
13) 0.37km - 9:48(26:48/km) 120cal 25/rpm 2.24/2.24kmph
14) 0km - 30(/km)
15) 0.37km - 9:39(26:22/km) 120cal 25/rpm 2.28/2.32kmph
16) 0km - 47(/km)
17) 0.37km - 9:45(26:40/km) 120cal 25/rpm 2.25/2.39kmph
18) 0km - 33(/km)
19) 0.37km - 9:47(26:45/km) 120cal 25/rpm 2.24/2.32kmph
20) 0km - 54(/km)
21) 0.37km - 9:44(26:37/km) 120cal 25/rpm 2.25/2.3kmph
22) 0km - 42(/km)
23) 0.18km - 4:49(26:20/km) 60cal 25/rpm 2.28/2.3kmph
24) 0km - 31(/km)
25) 0.09km - 2:26(26:42/km) 30cal 25/rpm 2.25/2.25kmph
26) 0km - 3(/km)
2:08 15 2:17 22 4:35 33 4:36 14 9:30 37 9:42 32 9:48 30 9:39 47 9:45 33 9:47 54 9:44 42 4:49 31 2:26 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
4:36 |
4:36 |
1:13:55 |
51 50-52 |
| 0.12 |
7:10 |
2:35 |
41:28 |
51 50-52 |
| 0.19 |
9:40 |
2:30 |
40:13 |
50 50-50 |
| 0.25 |
12:16 |
2:35 |
41:41 |
52 52-52 |
| 0.31 |
14:43 |
2:27 |
39:31 |
52 52-52 |
| 0.37 |
17:19 |
2:36 |
41:52 |
51 50-52 |
| 0.43 |
19:56 |
2:37 |
42:04 |
51 50-52 |
| 0.50 |
22:31 |
2:36 |
41:45 |
50 50-50 |
| 0.56 |
25:07 |
2:35 |
41:38 |
50 50-50 |
| 0.62 |
27:47 |
2:40 |
42:58 |
49 48-50 |
| 0.68 |
30:26 |
2:39 |
42:37 |
52 52-52 |
| 0.75 |
33:05 |
2:39 |
42:43 |
50 50-50 |
| 0.81 |
35:45 |
2:40 |
43:01 |
50 50-50 |
| 0.87 |
38:26 |
2:41 |
43:08 |
50 50-50 |
| 0.93 |
41:08 |
2:41 |
43:18 |
50 50-50 |
| 0.99 |
43:49 |
2:42 |
43:22 |
50 50-50 |
| 1.06 |
46:28 |
2:38 |
42:27 |
50 50-50 |
| 1.12 |
49:06 |
2:38 |
42:31 |
50 50-50 |
| 1.18 |
51:46 |
2:40 |
42:52 |
50 50-50 |
| 1.24 |
54:25 |
2:39 |
42:42 |
50 50-50 |
| 1.30 |
56:59 |
2:34 |
41:26 |
52 50-54 |
| 1.37 |
59:46 |
2:46 |
44:37 |
50 50-50 |
| 1.43 |
1:02:28 |
2:42 |
43:22 |
50 50-50 |
| 1.49 |
1:05:07 |
2:40 |
42:47 |
50 50-50 |
| 1.55 |
1:07:48 |
2:41 |
43:13 |
50 50-50 |
| 1.62 |
1:10:26 |
2:37 |
42:13 |
52 52-52 |
| 1.68 |
1:13:11 |
2:46 |
44:28 |
46 46-46 |
| 1.74 |
1:15:51 |
2:39 |
42:45 |
50 50-50 |
| 1.80 |
1:18:31 |
2:40 |
43:00 |
50 50-50 |
| 1.86 |
1:21:11 |
2:40 |
42:51 |
50 50-50 |
| 1.93 |
1:23:53 |
2:42 |
43:35 |
50 50-50 |
| 1.99 |
1:26:32 |
2:38 |
42:29 |
50 50-50 |
| 2.05 |
1:29:09 |
2:37 |
42:12 |
50 50-50 |
| 2.11 |
1:31:49 |
2:40 |
42:48 |
50 50-50 |
| 2.17 |
1:34:29 |
2:40 |
42:56 |
50 50-50 |
| 2.20 |
1:35:21 |
53 |
42:43 |
50 50-50 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
10:05 |
40:33 |
More |
| 800m |
20:26 |
41:07 |
More |
| 1km |
25:45 |
41:26 |
More |
| Mile |
42:00 |
42:00 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
9:43 |
39:06 |
| 750m |
19:03 |
40:53 |
| 1km |
25:54 |
41:41 |
| 1500m |
39:59 |
42:54 |
| 1 mile |
43:06 |
43:06 |
| 1.9km |
51:29 |
43:36 |
| 3km |
1:23:56 |
45:02 |
| 3.8km |
1:48:06 |
45:47 |
| 5km |
2:24:59 |
46:40 |
| 10km |
5:04:23 |
48:59 |
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