Sun 28th Jul 2019 at 8:00am by Mrsbridgewater

Run > General

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Time
31:08
Miles
3.32
Min/mi
9:23
Pacing
74%
WAVA
56.03
Stride(cm)
100
Cals
264
Cadence
172
BPM
135
%MHR
78.7
B/mi
1261
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 128/140bpm 86cal 5.6/7.35mph
2) 1m - 8:56(8:56/m) 134/141bpm 74cal 6.72/7.2mph
3) 1m - 8:51(8:51/m) 139/148bpm 78cal 6.78/7.28mph
4) 0.32m - 2:38(8:16/m) 149/156bpm 26cal 7.26/7.6mph

10:43 8:56 8:51 2:38

Pace

30%

32%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:56	103 72-124	1229	169 166-170
0.25	2:46	1:17	10:14	127 125-130	1299	170 168-172
0.38	4:03	1:16	10:11	127 124-128	1292	170 168-172
0.50	5:37	1:35	12:36	128 124-133	1613	170 168-172
0.63	7:00	1:23	11:02	135 132-138	1490	172 168-174
0.75	8:26	1:26	11:28	134 131-137	1537	170 166-174
0.88	9:38	1:12	9:38	137 135-140	1320	171 170-174
1.00	10:43	1:05	8:39	133 131-134	1151	171 170-172
1.13	11:50	1:07	8:57	133 131-138	1191	170 168-174
1.25	13:05	1:15	10:00	135 133-137	1349	171 170-174
1.38	14:04	59	7:53	135 133-137	1064	171 170-174
1.50	15:16	1:12	9:37	139 135-141	1336	171 170-174
1.63	16:20	1:04	8:30	136 134-139	1156	171 168-172
1.75	17:31	1:11	9:27	138 136-141	1305	171 168-172
1.88	19:40	2:09 +1:00	17:13	133 102-140	2289	171 170-172
2.00	20:39	59	7:53	118 106-125	931	171 170-174
2.13	21:44	1:05	8:41	129 125-132	1121	172 168-174
2.25	22:59	1:15	9:58	136 133-140	1356	173 170-174
2.38	24:07	1:08	9:03	138 136-141	1250	174 172-176
2.50	25:12	1:05	8:42	139 136-141	1210	174 172-176
2.63	26:18	1:06	8:46	140 138-141	1227	173 172-176
2.75	27:17	59	7:49	142 140-144	1109	172 170-176
2.88	28:25	1:09	9:09	144 143-146	1317	173 170-174
3.00	29:31	1:05	8:41	145 143-147	1259	174 172-178
3.13	30:33	1:02	8:19	146 144-150	1215	175 172-178
3.25	31:33	1:00	8:03	150 147-153	1207	178 176-180
3.32	32:10	37	8:48	155 154-156	1365	180 178-182

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	171	3.3	31:10	9:41
Walk	0.0	0	0	0	NAN:00:00
Pause	3.0	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	47.84%	More
800m	4:09	8:21	50.53%	More
1km	5:13	8:24	52.45%	More
Mile	8:33	8:33	54.62%	More
5k	29:47	9:35	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	53.45
5km	29:01	9:20	56.20
5M	48:03	9:37	55.38
10km	1:00:30	9:44	55.06
10M	1:40:11	10:01	54.76
Half	2:13:23	10:11	53.71
20M	3:28:53	10:27	53.93
Mara	4:38:07	10:37	53.63

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