Sun 28th Jul 2019 at 6:00am by icemaiden
Run > General
-
Time
17:43
-
Miles
1.59
-
Min/mi
11:09
-
Pacing
94%
-
WAVA
47.31
-
Stride(cm)
81
-
Cals
170
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:07(11:07/m) 108cal 5.4/0mph
2) 0.59m - 6:36(11:10/m) 62cal 5.37/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
11:57 |
157 118-180 |
0.13 |
1:29 |
44 |
11:43 |
181 180-182 |
0.19 |
2:09 |
40 |
10:45 |
182 180-184 |
0.25 |
2:49 |
40 |
10:37 |
183 180-184 |
0.31 |
3:30 |
42 |
11:05 |
179 176-184 |
0.38 |
4:11 |
41 |
10:58 |
179 178-180 |
0.44 |
4:53 |
41 |
11:04 |
179 178-184 |
0.50 |
5:34 |
41 |
10:55 |
179 178-184 |
0.56 |
6:15 |
41 |
10:56 |
181 180-184 |
0.63 |
7:02 |
47 |
12:29 |
156 116-184 |
0.69 |
7:41 |
39 |
10:31 |
183 178-188 |
0.75 |
8:20 |
39 |
10:27 |
183 180-188 |
0.81 |
9:02 |
42 |
11:08 |
181 174-184 |
0.88 |
9:42 |
40 |
10:44 |
174 116-186 |
0.94 |
10:27 |
45 |
11:54 |
169 116-180 |
1.00 |
11:06 |
39 |
10:30 |
178 172-182 |
1.06 |
11:49 |
42 |
11:18 |
178 176-180 |
1.13 |
12:28 |
39 |
10:27 |
181 178-184 |
1.19 |
13:10 |
42 |
11:07 |
182 180-184 |
1.25 |
13:51 |
41 |
10:56 |
183 180-186 |
1.31 |
14:30 |
40 |
10:32 |
181 176-186 |
1.38 |
15:10 |
40 |
10:38 |
181 178-182 |
1.44 |
15:53 |
43 |
11:21 |
180 172-184 |
1.50 |
16:41 |
48 |
12:50 |
173 170-178 |
1.56 |
17:22 |
42 |
11:05 |
177 176-180 |
1.59 |
17:41 |
19 |
11:39 |
175 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
179 |
1.5 |
17:00 |
11:04 |
Walk |
3.9 |
116 |
0.1 |
41 |
12:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:37 |
38.16% |
More |
800m |
5:22 |
10:47 |
41.60% |
More |
1km |
6:45 |
10:52 |
42.98% |
More |
Mile |
10:57 |
10:57 |
45.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:46 |
10:46 |
45.82 |
5km |
36:22 |
11:42 |
47.40 |
5M |
1:00:36 |
12:07 |
46.47 |
10km |
1:16:31 |
12:19 |
46.10 |
10M |
2:07:31 |
12:45 |
45.64 |
Half |
2:50:23 |
13:00 |
44.64 |
20M |
4:28:20 |
13:25 |
44.67 |
Mara |
5:58:32 |
13:41 |
44.33 |
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