Sun 28th Jul 2019 at 6:00am by FitterStu

Walk > General

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Time
1:11:11
Miles
3.08
Min/mi
23:07
Stride(cm)
58
Cals
372
Cadence
121
BPM
81
%MHR
47.6
B/mi
1881
Asc(m)
87
Hillscore
2
Surface
Road

Notes & Comments

With dogs

25:30 23:08 20:55 1:38

Pace

10%

12%

26%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:54	86 61-97	1969	126 118-134	1/12
0.25	6:01	3:09	25:12	84 67-97	2117	127 118-132	1/7
0.38	8:29	2:28	19:44	86 80-95	1697	125 118-132	1/4
0.50	13:50	5:21	42:50	75 59-91	3213	122 116-134	2/2
0.63	17:01	3:11	25:27	79 71-89	2010	119 112-124	3/4
0.75	20:08	3:07	24:54	88 79-106	2191	118 106-124	6/3
0.88	22:57	2:50	22:39	100 78-126	2265	125 118-130	2/4
1.00	25:31	2:34	20:32	102 89-112	2095	125 110-136	2/5
1.13	28:50	3:18	26:25	94 86-98	2483	117 104-134	5/1
1.25	31:22	2:32	20:19	93 76-107	1889	117 108-124	1/3
1.38	34:16	2:54	23:09	88 79-107	2038	113 106-120	1/3
1.50	37:03	2:48	22:21	83 77-89	1855	115 104-122	1/3
1.63	40:03	3:00	24:01	79 73-82	1897	115 110-118	1/1
1.75	43:06	3:03	24:22	76 72-79	1852	114 108-118	1/0
1.88	45:55	2:49	22:30	75 71-79	1687	111 106-118	8/0
2.00	48:41	2:46	22:08	74 72-79	1638	114 106-118	2/1
2.13	52:16	3:35	28:42	75 72-78	2152	123 118-132	1/8
2.25	54:38	2:23	19:00	71 67-74	1349	125 118-134	4/3
2.38	57:00	2:21	18:50	74 72-76	1393	126 118-134	3/6
2.50	1:00:08	3:08	25:07	74 71-77	1859	123 118-132	5/3
2.63	1:02:23	2:15	18:03	74 69-78	1336	126 120-130	4/2
2.75	1:04:53	2:29	19:56	74 66-76	1475	125 118-132	4/3
2.88	1:07:16	2:23	19:05	76 72-91	1450	126 118-132	4/2
3.00	1:09:33	2:17	18:18	77 73-80	1409	125 118-130	10/2
3.08	1:11:10	1:37	19:43	80 77-84	1577	124 116-138	9/1

Heart

81/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.8%	18:24
11 1.4%	23:21
See your biggest climbs

Cadence

121 (138 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:21	18:49	More
1km	11:42	18:50	More
Mile	19:58	19:58	More

Predictions

Dist	Time	Per Mile

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