Sun 28th Jul 2019 at 7:00am by Gary Fatbloke

Run > General

Follow User
0 👍

Time
23:40
Miles
2.28
Min/mi
10:23
Pacing
91%
WAVA
47.62
Stride(cm)
95
Cals
349
Cadence
163
BPM
146
%MHR
85.5
B/mi
1517
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 140/155bpm 152cal 5.45/6.1mph
2) 1m - 9:48(9:48/m) 152/167bpm 152cal 6.12/6.45mph
3) 0.28m - 2:52(10:16/m) 155/164bpm 45cal 5.85/6.32mph

11:00 9:48 2:52

Pin Map

0mi in 0

Pace

56%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:12	108 81-128	1426	160 156-162	2/1
0.13	1:28	38	10:14	130 127-134	1331	160 156-162	0/2
0.19	2:07	39	10:31	134 132-136	1408	160 160-160	0/2
0.25	2:48	40	10:47	135 133-137	1455	161 160-162	0/3
0.31	3:27	39	10:28	136 133-140	1424	162 162-162	1/1
0.38	4:06	39	10:22	137 136-139	1420	162 162-162	0/8
0.44	4:46	40	10:34	137 133-140	1448	162 160-164	2/1
0.50	5:29	43	11:35	144 140-149	1669	161 158-162	9/0
0.56	6:18	49	13:05	151 148-154	1976	155 150-160	6/0
0.63	7:03	45	11:53	149 145-151	1772	153 150-156	4/0
0.69	7:45	42	11:10	150 148-154	1675	156 156-156	0/1
0.75	8:25	40	10:40	151 150-154	1611	158 156-160	2/0
0.81	9:05	40	10:46	150 148-154	1615	161 160-162	0/2
0.88	9:43	38	10:09	146 143-149	1482	162 162-162	0/3
0.94	10:22	39	10:25	144 141-146	1499	163 162-166	1/1
1.00	11:01	39	10:24	146 146-147	1517	165 162-166	0/0
1.06	11:39	38	10:14	148 146-149	1515	165 164-166	1/1
1.13	12:19	40	10:33	151 149-153	1593	163 162-166	1/0
1.19	12:58	39	10:22	153 150-156	1586	162 160-162	1/0
1.25	13:36	38	10:08	153 150-157	1551	165 162-168	1/2
1.31	14:13	38	10:03	155 151-163	1557	163 162-168	0/1
1.38	14:51	37	9:57	152 152-153	1512	166 164-166	0/1
1.44	15:28	37	9:49	152 152-153	1493	168 166-168	0/2
1.50	16:03	36	9:31	154 151-161	1465	165 162-168	0/2
1.56	16:40	36	9:41	151 150-153	1463	165 162-168	0/1
1.63	17:16	36	9:34	153 149-155	1463	164 162-166	0/2
1.69	17:52	36	9:37	155 152-158	1491	166 164-166	0/1
1.75	18:27	35	9:22	155 152-159	1452	167 166-168	0/2
1.81	19:03	36	9:34	152 149-160	1454	167 166-170	0/4
1.88	19:37	34	9:08	154 150-160	1406	168 166-170	0/3
1.94	20:13	36	9:43	151 150-152	1466	167 164-168	0/4
2.00	20:49	36	9:36	155 149-167	1487	167 162-168	1/3
2.06	21:26	37	9:54	153 150-156	1513	163 162-168	1/1
2.13	22:06	40	10:36	155 153-158	1642	161 160-162	2/0
2.19	22:45	39	10:28	157 153-161	1644	161 160-162	2/0
2.25	23:23	38	10:11	156 154-159	1588	164 160-166	1/1
2.28	23:41	18	10:21	160 158-163	1656	163 160-166	1/0

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 33m, Flat prediction 23:11

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.8%	11:27
See your biggest climbs

Cadence

163 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	2.3	23:41	10:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	37.39%	More
800m	4:43	9:30	43.85%	More
1km	5:56	9:32	45.51%	More
Mile	9:46	9:46	46.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	48.98
5km	33:32	10:48	46.53
5M	57:20	11:28	44.44
10km	1:13:14	11:47	43.51
10M	2:05:11	12:31	42.14
Half	2:49:41	12:57	40.85
20M	4:33:19	13:40	40.19
Mara	6:10:31	14:09	39.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry