Sun 28th Jul 2019 at 6:00am by Hicky

Run > General

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Time
54:00
Miles
6.25
Min/mi
8:38
Pacing
86%
WAVA
61.04
Stride(cm)
107
Cals
528
Cadence
174
BPM
124
%MHR
72.7
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 108/123bpm 75cal 6.34/8.08mph
2) 1m - 8:43(8:43/m) 123/132bpm 87cal 6.88/7.87mph
3) 1m - 8:53(8:53/m) 126/135bpm 91cal 6.75/7.56mph
4) 1m - 8:37(8:37/m) 124/135bpm 80cal 6.97/7.78mph
5) 1m - 8:11(8:11/m) 128/143bpm 81cal 7.33/8.37mph
6) 1m - 8:20(8:20/m) 135/143bpm 92cal 7.2/8.64mph
7) 0.25m - 1:47(7:08/m) 147/157bpm 22cal 8.41/8.89mph

9:28 8:43 8:53 8:37 8:11 8:20 1:47

Pin Map

0mi in 0

Pace

40%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:27	94 62-114	982	167 106-174
0.50	4:54	2:18	9:11	113 107-118	1038	173 164-176
0.75	7:19	2:25	9:39	108 106-114	1042	175 170-178
1.00	9:27	2:08	8:32	113 106-123	964	177 166-180
1.25	11:43	2:16	9:03	127 119-130	1149	167 122-180
1.50	13:54	2:11	8:45	120 113-127	1049	177 172-178
1.75	16:08	2:14	8:57	122 120-127	1092	177 174-182
2.00	18:10	2:02	8:08	123 121-125	1000	178 174-180
2.25	20:23	2:13	8:53	126 120-132	1119	172 104-182
2.50	22:34	2:11	8:43	126 122-131	1098	177 168-180
2.75	24:57	2:23	9:32	121 115-128	1154	166 112-180
3.00	27:04	2:06	8:25	131 129-134	1103	179 176-182
3.25	29:26	2:22 +16	9:30	125 115-134	1187	174 120-182
3.50	31:33	2:07	8:28	123 120-126	1041	180 172-184
3.75	33:44	2:11	8:44	125 119-127	1091	178 168-182
4.00	35:57	2:13	8:51	121 117-125	1071	176 168-180
4.25	38:07	2:11	8:43	123 119-129	1073	171 126-180
4.50	40:14	2:06	8:24	126 123-131	1059	179 176-182
4.75	42:16	2:02	8:10	129 123-133	1053	181 178-184
5.00	44:08	1:52	7:29	136 129-143	1017	169 124-190
5.25	46:12	2:04	8:16	138 131-142	1141	178 174-180
5.50	48:03	1:51	7:23	133 129-138	982	178 174-180
5.75	50:24	2:22	9:26	133 127-142	1256	157 102-178
6.00	52:28	2:04	8:14	137 135-140	1129	174 126-180
6.25	54:16	1:48	7:11	148 136-156	1063	178 166-182

Heart

124/156max

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BPM
WHR
MHR
Bands
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Cadence

174 (190 max) Stride Length: 107cm Run: 94% Walk: 6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	50.43%	More
800m	3:48	7:39	55.82%	More
1km	4:48	7:44	57.55%	More
Mile	7:45	7:45	60.60%	More
5k	26:04	8:23	61.42%	More
5 miles	42:32	8:30	61.55%	More
10k	53:45	8:39	60.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	60.74
5km	25:44	8:17	62.22
5M	42:38	8:32	61.40
10km	53:40	8:38	61.03
10M	1:28:52	8:53	61.05
Half	1:58:19	9:02	60.27
20M	3:05:17	9:16	60.99
Mara	4:06:42	9:25	61.08

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