Sun 28th Jul 2019 at 1:00pm by chicke80

Run > Medium Long Run
  • hellish
  • Time
    1:27:57
  • Miles
    11.20
  • Min/mi
    7:51
  • Pacing
    6%
  • WAVA
    57.47
  • Stride(cm)
    109
  • Cals
    746
  • Cadence
    187
  • BPM
    147
  • %MHR
    82.4
  • B/mi
    1151
  • Asc(m)
    272
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:10(3:10/km) 143/170bpm 18cal 18.95/106.32kmph
2) 1km - 5:31(5:31/km) 164/180bpm 39cal 10.86/22.64kmph
3) 1km - 4:44(4:44/km) 173/182bpm 39cal 12.68/13.3kmph
4) 1km - 4:44(4:44/km) 174/177bpm 35cal 12.66/13.91kmph
5) 1km - 4:36(4:36/km) 178/184bpm 36cal 13.05/14.38kmph
6) 1km - 4:34(4:34/km) 148/184bpm 45cal 13.12/14.34kmph
7) 1km - 5:23(5:23/km) 152/183bpm 26cal 11.16/20.05kmph
8) 1km - 4:38(4:38/km) 161/177bpm 56cal 12.95/14.18kmph
9) 1km - 4:57(4:57/km) 148/178bpm 35cal 12.11/16.33kmph
10) 1km - 4:59(4:59/km) 118/156bpm 28cal 12.04/17.4kmph
11) 1km - 4:56(4:56/km) 141/158bpm 44cal 12.17/15.96kmph
12) 1km - 4:55(4:55/km) 144/161bpm 47cal 12.22/14.04kmph
13) 1km - 4:53(4:53/km) 142/166bpm 52cal 12.27/16.59kmph
14) 1km - 4:56(4:56/km) 156/173bpm 53cal 12.15/15.52kmph
15) 1km - 5:04(5:04/km) 121/126bpm 46cal 11.85/13.2kmph
16) 1km - 5:50(5:50/km) 143/156bpm 54cal 10.28/15.38kmph
17) 1km - 4:58(4:58/km) 149/167bpm 51cal 12.08/14.78kmph
18) 1km - 5:03(5:03/km) 153/175bpm 42cal 11.88/23.28kmph
19) 0.02km - 5(4:28/km) 166/166bpm 13.44/11.96kmph
3:10 5:31 4:44 4:44 4:36 4:34 5:23 4:38 4:57 4:59 4:56 4:55 4:53 4:56 5:04 5:50 4:58 5:03 5

Pace

68% 24% 3% 2% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:49 2:49 +30 5:38 128 65-168 721 189 124-216 15/17
1.00 8:54 6:05 +1:33 12:11 153 63-180 1863 193 80-214 18/16
1.50 12:49 3:54 7:49 163 63-175 1273 191 186-202 19/2
2.00 16:44 3:56 7:51 176 172-182 1382 191 184-200 16/11
2.50 20:25 3:41 7:22 175 172-177 1290 190 188-192 2/5
3.00 24:10 3:45 7:29 178 177-183 1333 189 186-196 18/20
3.50 28:50 4:40 +53 9:20 162 63-184 1512 192 176-208 16/14
4.00 36:36 7:46 +3:55 15:32 124 63-166 1926 188 114-200 9/20
4.50 42:12 5:36 +1:28 11:12 157 63-183 1759 189 114-198 5/12
5.00 47:31 5:19 +1:31 10:38 165 121-178 1755 188 114-196 11/12
5.50 53:49 6:18 +2:23 12:36 146 127-160 1840 189 114-200 7/0
6.00 1:02:34 8:45 +4:47 17:30 115 63-156 2012 193 188-198 15/3
6.50 1:08:12 5:38 +1:35 11:15 141 63-158 1587 189 114-210 16/12
7.00 1:15:43 7:31 +3:35 15:03 139 63-161 2091 187 112-202 7/10
7.50 1:21:48 6:05 +2:05 12:10 143 63-159 1739 191 164-202 4/6
8.00 1:29:33 7:45 +3:49 15:30 137 63-166 2123 189 110-214 13/12
8.50 1:34:33 5:00 +1:02 10:01 158 143-172 1582 190 126-208 14/16
9.00 1:47:31 12:58 +9:02 25:56 124 63-173 3216 184 114-198 1/3
9.50 1:56:36 9:05 +4:27 18:10 130 116-146 2361 188 114-198 11/16
10.00 2:03:43 7:07 +2:42 14:15 148 125-159 2108 190 114-210 8/5
10.50 2:10:04 6:21 +2:23 12:41 148 126-167 1878 191 132-212 23/24
11.00 2:15:49 5:45 +1:50 11:29 145 63-169 1666 190 114-200 1/20
11.18 2:18:34 2:45 +1:10 15:34 169 164-175 2629 188 124-202 10/2

Heart

147/184max
  • Show Beats/Mile

Elevation

Asc 272m, Range 32m, Flat prediction 56:25
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.6% 16:05
18 4.1% 8:23
18 2.7% 9:52
17 1.7% 7:49
16 1.9% 12:29
15 2.7% 15:35
See your biggest climbs

Cadence

187 (216 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.2 191 11.1 1:26:33 8:25
Walk 31.2 117 0.1 45:17 7:34:38
Pause 4.6 - - 6:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:06 60.31% More
800m 2:32 5:06 69.30% More
1km 3:10 5:06 72.54% More
Mile 7:22 7:22 53.64% More
5k 24:56 8:01 53.89% More
5 miles 47:04 9:25 46.32% More
10k 1:05:17 10:30 41.67% More
10 miles 2:03:53 12:23 36.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 62.08
5km 21:49 7:01 61.57
5M 36:36 7:19 59.57
10km 46:21 7:28 58.69
10M 1:17:45 7:47 57.76
Half 1:44:17 7:58 56.51
20M 2:45:12 8:16 56.53
Mara 3:41:35 8:27 56.20

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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