Sun 28th Jul 2019 at 6:00am by CornishEva

Run > General

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Time
43:15
Miles
4.60
Min/mi
9:24
Pacing
48%
WAVA
52.12
Stride(cm)
96
Cals
417
Cadence
178
BPM
147
%MHR
86
B/mi
1382
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 139/160bpm 87cal 6.43/7.18mph
2) 1m - 10:03(10:03/m) 153/164bpm 106cal 5.97/7.89mph
3) 1m - 9:32(9:32/m) 153/167bpm 93cal 6.3/7.16mph
4) 1m - 8:44(8:44/m) 145/159bpm 77cal 6.86/8.22mph
5) 0.6m - 5:36(9:16/m) 151/160bpm 54cal 6.47/7.2mph

9:20 10:03 9:32 8:44 5:36

Pin Map

0mi in 0

Pace

22%

24%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:19	107 67-133	890	178 174-188
0.25	2:15	1:12	9:37	134 130-138	1289	172 168-180
0.38	3:25	1:10	9:23	137 133-141	1285	175 168-180
0.50	5:17	1:52 +34	14:54	136 126-144	2026	179 174-186
0.63	6:23	1:07	8:53	137 134-143	1217	176 172-178
0.75	7:34	1:11	9:25	147 143-153	1385	177 174-182
0.88	8:43	1:09	9:12	157 153-160	1445	177 174-182
1.00	9:54	1:11	9:28	149 141-156	1411	174 172-176
1.13	11:06	1:12	9:39	148 140-157	1429	177 174-184
1.25	12:18	1:12	9:33	155 152-158	1480	176 172-178
1.38	14:18	2:00 +47	16:02	153 136-159	2453	175 172-184
1.50	16:01	1:43 +21	13:40	151 134-158	2065	176 166-180
1.63	17:34	1:33 +17	12:27	157 150-164	1954	177 172-184
1.75	19:16	1:42 +24	13:32	154 147-158	2084	176 172-180
1.88	20:38	1:22 +3	10:57	156 153-161	1707	177 172-184
2.00	22:17	1:39 +27	13:13	154 149-160	2036	179 170-184
2.13	23:25	1:08	9:02	152 148-155	1374	176 172-182
2.25	24:37	1:12	9:35	155 151-157	1485	179 176-184
2.38	25:44	1:07	8:56	156 151-160	1394	174 166-178
2.50	27:27	1:44 +32	13:49	156 146-161	2156	175 172-178
2.63	29:08	1:41 +30	13:29	158 143-167	2131	176 170-180
2.75	30:18	1:09	9:13	157 155-162	1446	177 176-182
2.88	33:13	2:56 +1:44	23:27	154 123-162	3611	175 168-180
3.00	36:47	3:34 +2:14	28:32	137 119-148	3908	180 174-186
3.13	38:12	1:25 +12	11:18	147 138-151	1662	181 176-186
3.25	39:19	1:07	8:53	133 129-139	1182	182 170-188
3.38	40:22	1:03	8:25	136 128-141	1144	173 164-184
3.50	42:38	2:16 +1:04	18:08	140 133-144	2539	184 176-186
3.63	43:47	1:09	9:11	154 142-157	1413	183 180-192
3.75	44:45	58	7:44	151 144-158	1168	192 186-198
3.88	45:41	56	7:30	147 142-150	1102	185 178-194
4.00	46:49	1:08	9:01	149 143-153	1343	177 174-186
4.13	47:56	1:08	9:02	150 144-159	1356	183 178-186
4.25	49:28	1:32 +17	12:14	144 140-147	1763	178 174-184
4.38	50:37	1:09	9:12	148 145-155	1363	177 174-182
4.50	51:45	1:07	8:59	156 150-159	1402	175 172-178
4.60	52:41	56	9:07	157 155-160	1432	178 174-180

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	177	4.6	43:13	11:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-
Pause	15.1	-	-	9:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	46.50%	More
800m	4:04	8:10	47.39%	More
1km	5:13	8:25	48.08%	More
Mile	9:02	9:02	47.73%	More
5k	36:44	11:49	40.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.21
5km	28:32	9:11	52.77
5M	47:15	9:27	51.93
10km	59:29	9:34	51.61
10M	1:38:30	9:51	51.21
Half	2:11:09	10:01	50.16
20M	3:25:23	10:16	50.26
Mara	4:33:26	10:26	49.92

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