Sun 28th Jul 2019 at 6:00am by tuck up

Run > Recovery Run

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Time
58:36
Miles
6.65
Min/mi
8:49
Pacing
93%
WAVA
56.89
Stride(cm)
95
Cals
508
Cadence
193
BPM
115
%MHR
69.9
B/mi
1010
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 125/139bpm 102cal 6.92/7.62mph
2) 1m - 8:39(8:39/m) 112/123bpm 77cal 6.94/7.58mph
3) 1m - 8:31(8:31/m) 111/120bpm 70cal 7.04/7.31mph
4) 1m - 8:27(8:27/m) 112/120bpm 67cal 7.1/7.85mph
5) 1m - 8:42(8:42/m) 114/120bpm 70cal 6.89/7.28mph
6) 1m - 9:15(9:15/m) 112/124bpm 67cal 6.48/7.37mph
7) 0.65m - 6:21(9:43/m) 118/125bpm 55cal 6.18/7.28mph

8:40 8:39 8:31 8:27 8:42 9:15 6:21

Pace

13%

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	119 89-134	1010	185 116-190
0.50	4:18	2:11	8:44	132 130-134	1152	186 182-190
0.75	6:32	2:13	8:54	128 110-139	1138	190 176-194
1.00	8:40	2:08	8:33	116 107-124	992	191 184-198
1.25	10:51	2:11	8:44	114 111-119	996	192 188-194
1.50	13:02	2:11	8:45	115 109-118	1007	195 192-198
1.75	15:10	2:08	8:30	112 103-123	953	195 194-200
2.00	17:19	2:09	8:35	106 95-118	911	195 190-200
2.25	19:24	2:05	8:22	110 105-115	920	196 194-200
2.50	21:32	2:08	8:30	111 108-116	944	194 190-198
2.75	23:39	2:08	8:31	113 108-120	962	195 192-200
3.00	25:50	2:10	8:42	112 107-118	974	194 192-196
3.25	27:49	1:59	7:57	114 106-120	907	195 192-200
3.50	29:57	2:08	8:32	111 105-116	948	195 194-198
3.75	32:08	2:10	8:41	111 104-116	964	194 190-198
4.00	34:17	2:09	8:37	113 107-118	974	194 190-196
4.25	36:28	2:11	8:44	114 110-119	995	196 192-198
4.50	38:42	2:14	8:57	112 107-118	1002	194 190-200
4.75	40:47	2:05	8:20	114 109-119	950	195 192-198
5.00	42:58	2:11	8:44	116 112-120	1014	195 192-198
5.25	45:09	2:11	8:45	115 109-118	1006	195 192-200
5.50	47:26	2:17	9:08	107 98-112	978	193 190-198
5.75	49:44	2:18	9:10	112 109-115	1027	193 188-198
6.00	52:14	2:30	10:01	117 108-124	1173	190 180-194
6.25	54:34	2:20	9:18	115 111-123	1070	193 190-198
6.50	57:07	2:33	10:13	118 111-122	1206	192 190-194
6.65	58:35	1:28	9:33	122 121-124	1165	192 190-194

Heart

115/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	6.7	58:35	8:48
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.64%	More
800m	4:05	8:12	49.58%	More
1km	5:07	8:14	51.44%	More
Mile	8:23	8:23	53.30%	More
5k	26:29	8:31	57.44%	More
5 miles	42:54	8:35	57.85%	More
10k	54:10	8:43	57.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.79
5km	26:09	8:25	58.18
5M	43:19	8:40	57.30
10km	54:32	8:47	56.88
10M	1:30:18	9:02	56.83
Half	2:00:14	9:11	56.07
20M	3:08:17	9:25	56.74
Mara	4:10:40	9:34	56.83

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