Sun 28th Jul 2019 at 7:00am by Homer

Run > General

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Time
30:29
Miles
3.00
Min/mi
10:10
Pacing
59%
WAVA
44.46
Stride(cm)
91
Cals
383
Cadence
174
BPM
137
%MHR
76.9
B/mi
1391
Asc(m)
156
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 130/151bpm 143cal 5.14/6.24mph
2) 1m - 10:18(10:18/m) 137/149bpm 129cal 5.83/7.43mph
3) 1m - 8:30(8:30/m) 147/154bpm 111cal 7.06/8.68mph
4) 0m - 2(8:08/m) 150/150bpm 7.37/6.91mph

11:40 10:18 8:30 2

Pace

56%

14%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	109 79-127	1238	171 164-176	16/4
0.25	2:52	1:27	11:37	122 120-125	1418	173 170-176	4/5
0.38	4:18	1:25	11:22	125 120-130	1421	175 170-176	4/1
0.50	5:41	1:24	11:10	130 127-136	1452	176 172-182	11/1
0.63	7:11	1:29	11:54	136 131-143	1619	177 174-180	16/0
0.75	9:22	2:11 +38	17:28	142 129-151	2480	175 172-178	13/0
0.88	10:44	1:23	11:01	135 133-137	1488	174 172-176	12/0
1.00	13:48	3:04 +1:30	24:29	141 128-145	3453	172 168-176	13/3
1.13	15:13	1:25	11:17	133 125-145	1500	171 166-176	4/5
1.25	16:39	1:26	11:28	134 128-141	1537	174 172-176	9/2
1.38	17:58	1:20	10:39	141 137-143	1501	174 168-176	6/2
1.50	20:03	2:04 +42	16:33	128 119-139	2119	166 94-186	3/8
1.63	21:26	1:24 +15	11:08	134 131-137	1492	180 166-198	10/5
1.75	22:30	1:04	8:34	140 135-143	1200	173 168-178	1/7
1.88	23:38	1:08	9:02	142 139-144	1283	175 172-178	2/7
2.00	25:03	1:25	11:17	143 140-149	1613	175 172-178	5/4
2.13	26:04	1:01	8:07	147 143-151	1193	174 170-178	4/21
2.25	27:12	1:09	9:11	144 141-148	1322	174 172-178	0/9
2.38	28:02	49	6:35	146 141-151	962	175 170-178	0/16
2.50	29:02	1:00	8:01	148 145-151	1186	178 174-180	0/14
2.63	30:07	1:05	8:40	146 144-148	1266	178 176-182	0/6
2.75	31:22	1:15	9:57	147 144-149	1463	179 176-182	3/3
2.88	32:28	1:06	8:48	147 142-151	1294	178 176-180	2/11
3.00	33:33	1:05	8:40	151 148-154	1308	179 176-182	10/17
3.00	33:35	2	10:05	150 150-150	1513	178 178-178	0/0

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 98m, Flat prediction 27:17

Elevation Graph

Biggest Climbs (m)	Min/mi
72 6.1%	12:30
19 11.0%	11:29
14 3.9%	11:00
See your biggest climbs

Cadence

174 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	174	3	30:22	11:11
Walk	0.4	98	0	8	12:20
Pause	8.4	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.06%	More
800m	3:56	7:55	47.20%	More
1km	5:00	8:03	48.37%	More
Mile	8:29	8:29	48.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	45.23
5km	31:41	10:12	44.34
5M	53:24	10:41	42.77
10km	1:07:46	10:54	42.07
10M	1:54:14	11:25	41.21
Half	2:33:38	11:44	40.22
20M	4:04:25	12:13	40.06
Mara	5:28:42	12:33	39.72

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