Sun 28th Jul 2019 at 6:00am by Odeon1085

Bike > General

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Time
51:31
Miles
12.57
Mph
14.6
FBI
60.55
Cals
406
BPM
122
%MHR
62.1
B/mi
499
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:27(4:27/m) 112/129bpm 34cal 13.5/20.1mph
2) 1m - 3:54(3:54/m) 120/132bpm 34cal 15.37/20.47mph
3) 1m - 4:13(4:13/m) 116/130bpm 32cal 14.25/17.62mph
4) 1m - 4:02(4:02/m) 110/123bpm 25cal 14.86/18.37mph
5) 1m - 3:39(3:39/m) 105/121bpm 19cal 16.45/21.85mph
6) 1m - 4:03(4:03/m) 118/132bpm 30cal 14.83/18.12mph
7) 1m - 3:56(3:56/m) 126/142bpm 35cal 15.25/17.22mph
8) 1m - 4:35(4:35/m) 135/146bpm 49cal 13.09/19.2mph
9) 1m - 3:57(3:57/m) 137/149bpm 43cal 15.22/20.6mph
10) 1m - 4:17(4:17/m) 127/142bpm 34cal 14.03/18.22mph
11) 1m - 4:06(4:06/m) 120/132bpm 25cal 14.63/23.61mph
12) 1m - 4:05(4:05/m) 125/134bpm 29cal 14.67/23.5mph
13) 0.57m - 2:18(4:01/m) 127/134bpm 17cal 14.94/16.51mph

4:27 3:54 4:13 4:02 3:39 4:03 3:56 4:35 3:57 4:17 4:06 4:05 2:18

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:37	2:37 +20	11.45	107 88-119	561
1.00	4:45	2:08	14.07	118 111-129	503
1.50	6:47	2:02	14.80	125 118-130	507
2.00	8:40	1:54	15.83	115 104-132	436
2.50	10:51	2:11	13.75	118 109-129	515
3.00	12:53	2:02	14.80	114 106-120	462
3.50	14:54	2:01	14.82	110 97-123	445
4.00	16:55	2:01	14.91	112 102-118	451
4.50	18:52	1:57	15.42	104 87-120	405
5.00	20:34	1:42	17.61	104 99-111	354
5.50	22:34	2:00	15.05	111 104-121	442
6.00	24:37	2:03	14.61	124 116-132	509
6.50	26:28	1:51	16.25	125 120-130	462
7.00	28:33	2:05	14.35	127 119-142	531
7.50	30:52	2:19	12.92	138 132-145	641
8.00	33:08	2:16	13.27	133 128-139	601
8.50	34:58	1:50	16.40	135 130-142	494
9.00	37:05	2:07	14.18	140 132-147	592
9.50	39:20	2:15	13.30	128 112-142	578
10.00	41:21	2:01	14.89	125 120-133	504
10.50	42:58	1:37	18.49	119 99-132	386
11.00	45:26	2:28	12.16	120 110-126	592
11.50	47:28	2:02	14.75	125 120-133	508
12.00	49:32	2:04	14.50	125 117-133	517
12.50	51:32	1:59	15.08	128 123-133	509
12.57	51:51	19	13.26	122 118-128	552

Heart

122/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:35	3:11	More
1km	2:05	3:20	More
Mile	3:37	3:37	More
5k	11:56	3:50	More
5 miles	19:40	3:56	More
10k	24:38	3:58	More
10 miles	40:17	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	40:09	4:01
20km	50:53	4:06
15 miles	1:02:28	4:10
20 miles	1:25:29	4:16
40km	1:48:20	4:22
25 miles	1:49:01	4:22
42km	1:54:15	4:23
50 miles	3:52:07	4:39
56 miles	4:22:38	4:41
100 miles	8:14:11	4:57
112 miles	9:19:11	5:00

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