Sun 28th Jul 2019 at 6:00am by theOtherRichard

Run > General

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Time
44:33
Miles
4.27
Min/mi
10:26
Pacing
46%
WAVA
44.79
Stride(cm)
96
Cals
518
Cadence
161
BPM
134
%MHR
78.2
B/mi
1395
Asc(m)
180
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 121/139bpm 119cal 5.45/6.78mph
2) 1m - 13:24(13:24/m) 132/170bpm 156cal 4.48/6.78mph
3) 1m - 9:11(9:11/m) 145/163bpm 121cal 6.53/7.6mph
4) 1m - 8:34(8:34/m) 141/160bpm 99cal 7.01/7.6mph
5) 0.27m - 2:23(8:44/m) 132/138bpm 23cal 6.87/7.12mph

11:01 13:24 9:11 8:34 2:23

Pace

67%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	102 40-117	1060	164 110-174	0/3
0.25	2:34	1:16	10:06	118 114-123	1191	166 162-178	0/1
0.38	3:45	1:12	9:33	120 116-122	1147	163 160-166	0/2
0.50	5:04	1:19	10:30	125 116-132	1313	164 160-170	5/0
0.63	6:32	1:28	11:46	121 112-130	1424	162 118-172	4/0
0.75	8:04	1:32	12:12	124 118-130	1514	166 162-174	10/0
0.88	9:36	1:32	12:18	131 122-139	1612	165 160-178	13/3
1.00	11:00	1:24	11:13	125 122-127	1402	162 156-168	3/2
1.13	12:26	1:25	11:23	124 119-127	1412	161 158-174	5/0
1.25	13:47	1:22	10:53	124 121-128	1350	162 158-168	5/0
1.38	15:24	1:36	12:50	121 116-127	1554	162 88-170	1/4
1.50	16:34	1:11	9:25	121 115-125	1139	161 158-168	7/0
1.63	18:04	1:29	11:53	135 125-141	1605	160 84-166	10/0
1.75	20:33	2:30 +1:01	19:59	127 102-149	2539	161 154-176	15/0
1.88	24:43	4:09 +47	33:14	140 120-158	4652	148 112-234	43/4
2.00	26:14	1:31	12:10	146 129-170	1777	163 146-170	7/7
2.13	27:29	1:15	10:00	133 125-143	1330	164 160-172	14/8
2.25	30:30	3:01 +1:36	24:08	130 100-147	3138	166 158-204	7/9
2.38	31:37	1:07	8:54	135 123-144	1201	166 160-176	0/27
2.50	32:42	1:05	8:40	152 127-163	1317	163 156-174	1/22
2.63	33:49	1:08	9:02	154 152-160	1391	155 154-156	1/15
2.75	34:48	59	7:51	156 154-158	1225	158 154-160	0/13
2.88	35:53	1:04	8:35	154 152-156	1321	159 158-160	0/6
3.00	37:38	1:46 +38	14:07	154 152-157	2174	156 116-166	0/6
3.13	38:42	1:03	8:28	155 153-157	1312	160 158-164	2/2
3.25	39:46	1:04	8:32	157 154-159	1340	160 158-162	0/7
3.38	40:48	1:02	8:13	156 146-160	1283	161 154-166	7/6
3.50	41:54	1:06	8:51	149 145-154	1318	161 156-164	4/3
3.63	43:02	1:07	9:00	130 122-146	1170	161 158-164	2/4
3.75	44:06	1:04	8:32	132 126-138	1126	160 160-162	0/14
3.88	45:09	1:03	8:27	127 118-137	1074	162 158-166	0/4
4.00	46:13	1:04	8:31	126 123-129	1073	163 160-170	2/0
4.13	47:17	1:04	8:30	130 125-134	1106	162 160-166	1/0
4.25	48:23	1:06	8:51	134 127-138	1186	161 158-168	1/0
4.27	48:36	13	9:48	129 127-135	1264	163 160-166	1/0

Heart

134/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 123m, Flat prediction 41:20

Elevation Graph

Biggest Climbs (m)	Min/mi
77 11.2%	13:58
24 3.8%	11:41
20 3.2%	11:11
See your biggest climbs

Cadence

161 (234 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	161	4.2	42:31	10:46
Walk	3.1	114	0	1:36	1:12:10
Still	2.4	-	-	1:14	-
Pause	6.3	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.94%	More
800m	4:12	8:26	45.40%	More
1km	5:18	8:32	46.82%	More
Mile	8:33	8:33	49.42%	More
5k	35:41	11:29	40.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.86
5km	30:43	9:53	46.82
5M	53:35	10:43	43.67
10km	1:09:05	11:07	42.29
10M	2:00:32	12:03	40.05
Half	2:45:18	12:37	38.34
20M	4:31:09	13:33	37.04
Mara	6:11:52	14:12	36.01

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