Sun 28th Jul 2019 at 8:00am by JCB

Bike > General

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Time
15:59
Miles
2.24
Mph
8.4
BPM
121
%MHR
70.9
B/mi
860
Asc(m)
60
Hillscore
1
Surface
Road

fitbit

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 121/141bpm
2) 1km - 3:41(3:41/km) 114/125bpm
3) 1km - 3:52(3:52/km) 125/133bpm
4) 0.6km - 3:06(5:10/km) 123/130bpm

5:20 3:41 3:52 3:06

Pace

53%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:01	1:01	3.67	126 114-137	2062	7/0
0.13	1:39	37	6.05	138 134-141	1369	3/0
0.19	2:04	25	8.97	127 120-134	850	0/3
0.25	2:29	25	8.91	105 94-112	707	0/5
0.31	3:04	35	6.45	116 101-126	1079	4/1
0.38	3:35	31	7.30	124 122-126	1020	2/0
0.44	4:01	26	8.67	118 115-122	817	2/2
0.50	4:25	24	9.38	111 108-115	710	0/1
0.56	4:52	27	8.29	120 111-126	868	4/0
0.63	5:19	27	8.19	124 122-126	908	2/1
0.69	5:44	25	8.97	112 105-119	749	1/1
0.75	6:01	17	13.12	101 97-105	462	0/4
0.81	6:20	19	11.89	99 96-104	499	0/1
0.88	6:40	20	11.14	109 104-113	587	1/0
0.94	7:02	21	10.48	115 112-118	658	1/0
1.00	7:25	23	9.78	120 119-121	736	2/0
1.06	7:52	27	8.34	123 120-125	885	2/0
1.13	8:17	25	8.88	124 123-125	837	1/1
1.19	8:41	24	9.56	122 119-124	765	1/2
1.25	9:02	22	10.45	117 113-119	672	1/1
1.31	9:26	23	9.62	115 114-117	717	1/1
1.38	9:48	22	10.13	115 114-116	681	1/1
1.44	10:14	26	8.60	125 120-129	872	3/0
1.50	10:41	27	8.25	129 128-131	938	2/0
1.56	11:04	23	9.84	129 128-131	786	0/1
1.63	11:24	20	11.40	127 124-129	668	1/1
1.69	11:47	23	9.64	122 120-124	759	1/0
1.75	12:10	22	10.12	127 126-130	753	1/0
1.81	12:32	22	10.00	131 130-133	786	1/1
1.88	12:54	22	10.10	130 128-132	772	1/1
1.94	13:14	19	11.57	127 127-128	658	0/2
2.00	13:35	22	10.36	126 123-128	730	1/0
2.06	13:57	22	10.39	120 119-122	693	1/0
2.13	14:23	26	8.82	126 121-130	857	3/0
2.19	14:45	23	9.97	124 121-126	746	1/0
2.24	15:59	1:14	2.41	116 105-121	2883	1/1

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
10 7.7%	5.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:07	More
800m	2:51	5:44	More
1km	3:38	5:51	More
Mile	6:02	6:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:34:44	9:28
20km	2:02:40	9:52
15 miles	2:33:26	10:14
20 miles	3:36:01	10:48
40km	4:39:45	11:15
25 miles	4:41:41	11:16
42km	4:56:27	11:22
50 miles	10:42:24	12:51
56 miles	12:15:06	13:08
100 miles	24:25:01	14:39
112 miles	27:56:24	14:58

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