Sun 28th Jul 2019 at 8:00am by JCB

Run > Easy

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Time
9:09
Miles
0.76
Min/mi
12:02
Pacing
77%
WAVA
34.09
BPM
128
%MHR
75.1
B/mi
1537
Asc(m)
10
Surface
Beach

Notes & Comments

Split Summary
===
1) 1km - 7:33(7:33/km) 126/141bpm
2) 0.23km - 1:36(7:05/km) 134/138bpm

7:33 1:36

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	59	59	15:45	104 94-117	1639	0/6
0.13	1:40	41	10:48	121 120-122	1308	0/0
0.19	2:52	1:12	19:18	118 108-124	2277	0/0
0.25	3:30	38	10:06	133 123-141	1343	0/0
0.31	4:07	37	9:55	131 127-139	1298	1/1
0.38	4:47	40	10:44	131 129-132	1406	0/0
0.44	5:33	46	12:14	130 129-132	1589	0/0
0.50	6:11	38	10:03	131 130-134	1316	2/0
0.56	6:49	38	10:15	134 132-135	1374	0/1
0.63	7:31	42	11:05	133 132-135	1474	0/0
0.69	8:12	42	11:07	133 131-135	1479	1/1
0.75	8:54	42	11:08	135 134-136	1503	0/0
0.76	9:09	15	20:43	138 138-138	2859	5/0

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m, Flat prediction 9:09

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	31.75%	More
800m	5:10	10:24	36.51%	More
1km	7:08	11:29	34.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	33.07
5km	48:50	15:43	29.22
5M	1:26:00	17:12	26.99
10km	1:51:22	17:55	26.02
10M	3:16:08	19:37	24.41
Half	4:30:25	20:39	23.24
20M	7:27:17	22:22	22.26
Mara	10:16:42	23:32	21.53

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