Sun 28th Jul 2019 at 8:00am by RedWineRunner

Run > General

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Time
34:23
Miles
3.15
Min/mi
10:55
Pacing
70%
WAVA
43.64
Stride(cm)
95
Cals
366
Cadence
155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 125cal 6.29/6.93mph
2) 1m - 11:28(11:28/m) 110cal 5.23/6.51mph
3) 1m - 11:28(11:28/m) 116cal 5.23/6.66mph
4) 0.15m - 1:54(12:42/m) 15cal 4.73/6.39mph

9:32 11:28 11:28 1:54

Pin Map

0mi in 0

Pace

13%

16%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:12	1:12	9:36	165 162-168
0.25	2:22	1:10	9:23	164 162-164
0.38	3:34	1:11	9:30	163 162-164
0.50	4:46	1:12	9:36	163 162-164
0.63	5:57	1:12	9:34	164 162-164
0.75	7:10	1:13	9:41	164 162-166
0.88	8:21	1:11	9:26	165 164-166
1.00	9:38	1:18	10:21	160 114-166
1.13	11:26	1:48	14:24	133 118-164
1.25	12:43	1:16	10:12	164 162-166
1.38	13:55	1:12	9:40	164 162-166
1.50	15:09	1:14	9:49	164 162-166
1.63	17:19	2:10 +23	17:19	133 104-168
1.75	18:47	1:28	11:42	161 116-168
1.88	20:13	1:26	11:32	146 112-168
2.00	21:27	1:14	9:53	160 118-166
2.13	24:02	2:35 +1:14	20:39	158 112-166
2.25	25:36	1:34	12:30	158 116-164
2.38	27:05	1:30	11:57	149 116-166
2.50	28:25	1:19	10:34	156 120-166
2.63	29:46	1:22	10:53	155 118-166
2.75	31:20	1:34	12:33	144 112-164
2.88	32:47	1:27	11:34	154 116-168
3.00	34:12	1:24	11:15	148 118-164
3.13	35:38	1:26	11:29	146 116-166
3.15	36:00	22	15:36	120 120-120

Cadence

155 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	164	2.6	25:19	10:11
Walk	24.1	116	0.5	9:04	17:59
Pause	4.3	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	35.21%	More
800m	4:42	9:28	40.14%	More
1km	5:53	9:29	41.86%	More
Mile	9:32	9:32	44.39%	More
5k	35:23	11:23	41.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	43.35
5km	33:52	10:54	43.68
5M	57:04	11:25	42.13
10km	1:12:26	11:39	41.48
10M	2:02:04	12:12	40.47
Half	2:44:08	12:32	39.27
20M	4:21:04	13:03	38.82
Mara	5:51:03	13:24	38.23

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