Sat 27th Jul 2019 at 10:00am by WobblyBob
Walk > General
-
Time
17:27
-
Miles
0.92
-
Min/mi
18:58
-
Stride(cm)
71
-
Cals
114
-
Cadence
119
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.48km - 17:27(11:48/km) 114cal 56/85rpm 5.09/6.92kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:02 |
1:02 |
16:35 |
130 122-170 |
0.13 |
2:09 |
1:07 |
17:57 |
122 110-124 |
0.19 |
3:18 |
1:08 |
18:14 |
119 116-122 |
0.25 |
4:27 |
1:10 |
18:34 |
119 112-124 |
0.31 |
5:44 |
1:16 |
20:20 |
119 116-124 |
0.38 |
6:52 |
1:09 |
18:20 |
121 116-124 |
0.44 |
7:59 |
1:06 |
17:37 |
121 118-124 |
0.50 |
9:08 |
1:10 |
18:38 |
117 116-120 |
0.56 |
10:13 |
1:04 |
17:10 |
118 116-120 |
0.63 |
11:29 |
1:16 |
20:17 |
118 116-120 |
0.69 |
12:44 |
1:15 |
19:59 |
118 116-120 |
0.75 |
13:59 |
1:15 |
19:56 |
119 112-124 |
0.81 |
15:14 |
1:16 |
20:09 |
116 110-122 |
0.88 |
16:22 |
1:08 |
18:05 |
117 116-120 |
0.92 |
17:30 |
1:08 |
26:10 |
117 108-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:50 |
More |
800m |
9:05 |
18:17 |
More |
1km |
11:25 |
18:23 |
More |
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