Sun 28th Jul 2019 at 8:00am by JCB
Run > Long Run
-
Time
2:10:11
-
Miles
12.39
-
Min/mi
10:30
-
Pacing
89%
-
WAVA
45.99
-
BPM
145
-
%MHR
85.2
-
B/mi
1521
-
Asc(m)
204
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 6:50(6:50/km) 128/165bpm
2) 1km - 6:39(6:39/km) 127/167bpm
3) 1km - 6:24(6:24/km) 122/127bpm
4) 1km - 6:19(6:19/km) 123/146bpm
5) 1km - 6:11(6:11/km) 125/148bpm
6) 1km - 6:15(6:15/km) 132/160bpm
7) 1km - 6:13(6:13/km) 133/173bpm
8) 1km - 6:29(6:29/km) 139/206bpm
9) 1km - 6:26(6:26/km) 154/202bpm
10) 1km - 6:22(6:22/km) 158/196bpm
11) 1km - 6:28(6:28/km) 164/198bpm
12) 1km - 6:34(6:34/km) 158/200bpm
13) 1km - 6:29(6:29/km) 143/189bpm
14) 1km - 6:28(6:28/km) 184/204bpm
15) 1km - 6:37(6:37/km) 137/172bpm
16) 1km - 6:33(6:33/km) 154/205bpm
17) 1km - 6:27(6:27/km) 137/173bpm
18) 1km - 7:17(7:17/km) 137/182bpm
19) 1km - 6:24(6:24/km) 185/208bpm
20) 0.94km - 6:46(7:14/km) 159/185bpm
Partly sunny. With hydration backpack. WSW. Heart rate monitor went bonkers.
6:50 6:39 6:24 6:19 6:11 6:15 6:13 6:29 6:26 6:22 6:28 6:34 6:29 6:28 6:37 6:33 6:27 7:17 6:24 6:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:33 |
5:33 |
11:06 |
128 97-165 |
1422 |
3/8 |
| 1.00 |
10:56 |
5:23 |
10:45 |
128 117-167 |
1377 |
3/10 |
| 1.50 |
16:14 |
5:18 |
10:35 |
124 116-131 |
1313 |
11/4 |
| 2.00 |
21:12 |
4:58 |
9:56 |
120 116-127 |
1193 |
3/14 |
| 2.50 |
26:18 |
5:07 |
10:13 |
124 116-146 |
1267 |
7/5 |
| 3.00 |
31:15 |
4:56 |
9:53 |
124 116-144 |
1225 |
11/15 |
| 3.50 |
36:16 |
5:01 |
10:03 |
133 118-160 |
1337 |
11/9 |
| 4.00 |
41:20 |
5:04 |
10:07 |
127 117-136 |
1286 |
14/12 |
| 4.50 |
46:25 |
5:05 |
10:09 |
133 120-173 |
1351 |
9/5 |
| 5.00 |
51:36 |
5:12 |
10:24 |
148 121-206 |
1538 |
11/4 |
| 5.50 |
56:48 |
5:11 |
10:23 |
150 120-190 |
1557 |
6/4 |
| 6.00 |
1:01:52 |
5:04 |
10:09 |
154 124-188 |
1563 |
8/6 |
| 6.50 |
1:07:05 |
5:12 |
10:25 |
176 135-198 |
1832 |
3/14 |
| 7.00 |
1:12:19 |
5:15 |
10:29 |
147 122-171 |
1542 |
14/3 |
| 7.50 |
1:17:37 |
5:17 |
10:34 |
164 121-200 |
1734 |
8/7 |
| 8.00 |
1:22:48 |
5:12 |
10:23 |
138 120-165 |
1433 |
5/6 |
| 8.50 |
1:28:01 |
5:13 |
10:25 |
178 147-204 |
1855 |
12/9 |
| 9.00 |
1:33:28 |
5:28 |
10:55 |
156 120-200 |
1704 |
12/13 |
| 9.50 |
1:38:31 |
5:03 |
10:06 |
146 116-187 |
1474 |
4/10 |
| 10.00 |
1:43:54 |
5:23 |
10:46 |
151 123-205 |
1626 |
19/2 |
| 10.50 |
1:49:01 |
5:07 |
10:14 |
138 117-173 |
1413 |
7/6 |
| 11.00 |
1:55:05 |
6:04 |
12:08 |
131 104-162 |
1589 |
6/6 |
| 11.50 |
2:00:15 |
5:10 |
10:19 |
170 118-206 |
1755 |
7/6 |
| 12.00 |
2:05:31 |
5:17 |
10:33 |
176 124-208 |
1858 |
3/6 |
| 12.39 |
2:10:11 |
4:40 |
12:02 |
158 120-185 |
1901 |
4/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
14 4.5% |
10:13
|
|
13 2.3% |
10:28
|
|
12 2.6% |
10:36
|
|
11 4.8% |
11:00
|
|
11 1.3% |
10:32
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:25 |
9:44 |
33.44% |
More |
| 800m |
4:53 |
9:50 |
38.62% |
More |
| 1km |
6:08 |
9:52 |
40.20% |
More |
| Mile |
9:56 |
9:56 |
42.23% |
More |
| 5k |
31:19 |
10:05 |
45.57% |
More |
| 5 miles |
50:50 |
10:10 |
45.66% |
More |
| 10k |
1:03:31 |
10:13 |
45.62% |
More |
| 10 miles |
1:43:12 |
10:19 |
46.39% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:31 |
6:31 |
64.36 |
| 5km |
25:07 |
8:05 |
56.81 |
| 5M |
44:14 |
8:51 |
52.47 |
| 10km |
57:17 |
9:13 |
50.58 |
| 10M |
1:40:54 |
10:05 |
47.44 |
| Half |
2:19:06 |
10:37 |
45.17 |
| 20M |
3:50:05 |
11:30 |
43.27 |
| Mara |
5:17:14 |
12:06 |
41.85 |
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