Sat 27th Jul 2019 at 11:00am by greenfields

Run > Race
  • Time
    12:33:57
  • Miles
    50.00
  • Min/mi
    15:05
  • Pacing
    39%
  • WAVA
    40.55
  • Stride(cm)
    81
  • Cals
    6807
  • Cadence
    132
  • BPM
    135
  • %MHR
    75.2
  • B/mi
    2030
  • Asc(m)
    2623
  • Hillscore
    255
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:19(15:19/m) 119/153bpm 174cal 3.92/6.91mph
2) 1m - 10:26(10:26/m) 146/161bpm 171cal 5.75/7.39mph
3) 1m - 9:10(9:10/m) 144/150bpm 143cal 6.55/7.28mph
4) 1m - 10:43(10:43/m) 147/156bpm 171cal 5.59/7.83mph
5) 1m - 10:33(10:33/m) 145/155bpm 158cal 5.69/7.14mph
6) 1m - 10:59(10:59/m) 149/159bpm 170cal 5.46/7.53mph
7) 1m - 14:53(14:53/m) 143/153bpm 182cal 4.03/7.01mph
8) 1m - 10:26(10:26/m) 151/159bpm 167cal 5.75/7.14mph
9) 1m - 9:07(9:07/m) 147/156bpm 125cal 6.58/7.93mph
10) 1m - 9:47(9:47/m) 150/160bpm 142cal 6.13/7.24mph
11) 1m - 13:20(13:20/m) 140/157bpm 115cal 4.5/7.35mph
12) 1m - 16:15(16:15/m) 144/150bpm 169cal 3.69/6.62mph
13) 1m - 23:12(23:12/m) 151/158bpm 329cal 2.59/7.62mph
14) 1m - 17:16(17:16/m) 150/158bpm 225cal 3.48/5.99mph
15) 1m - 10:27(10:27/m) 142/152bpm 78cal 5.74/6.49mph
16) 1m - 12:32(12:32/m) 144/153bpm 113cal 4.79/7.6mph
17) 1m - 14:09(14:09/m) 146/152bpm 143cal 4.24/6.3mph
18) 1m - 16:36(16:36/m) 142/148bpm 117cal 3.61/5.76mph
19) 1m - 17:17(17:17/m) 144/153bpm 152cal 3.47/6.07mph
20) 1m - 15:00(15:00/m) 142/150bpm 108cal 4/6.55mph
21) 1m - 33:26(33:26/m) 132/146bpm 209cal 1.79/6.39mph
22) 1m - 16:02(16:02/m) 137/145bpm 113cal 3.74/6.49mph
23) 1m - 11:58(11:58/m) 136/144bpm 75cal 5.02/6.35mph
24) 1m - 11:24(11:24/m) 144/152bpm 126cal 5.26/6.39mph
25) 1m - 18:21(18:21/m) 138/145bpm 138cal 3.27/6.93mph
26) 1m - 11:16(11:16/m) 133/143bpm 60cal 5.32/6.57mph
27) 1m - 21:23(21:23/m) 116/145bpm 73cal 2.81/8.39mph
28) 1m - 19:53(19:53/m) 129/139bpm 147cal 3.02/6.53mph
29) 1m - 15:13(15:13/m) 136/148bpm 171cal 3.94/6.91mph
30) 1m - 9:38(9:38/m) 140/147bpm 118cal 6.23/7.47mph
31) 1m - 11:05(11:05/m) 141/147bpm 134cal 5.41/7.7mph
32) 1m - 15:19(15:19/m) 134/144bpm 122cal 3.92/7.33mph
33) 1m - 12:04(12:04/m) 133/139bpm 87cal 4.97/6.85mph
34) 1m - 10:44(10:44/m) 134/144bpm 88cal 5.59/6.91mph
35) 1m - 16:14(16:14/m) 128/145bpm 113cal 3.7/7.28mph
36) 1m - 15:31(15:31/m) 131/139bpm 117cal 3.87/6.93mph
37) 1m - 11:55(11:55/m) 131/142bpm 94cal 5.03/8.29mph
38) 1m - 10:47(10:47/m) 139/146bpm 131cal 5.56/6.78mph
39) 1m - 11:12(11:12/m) 142/148bpm 143cal 5.36/6.7mph
40) 1m - 11:48(11:48/m) 135/142bpm 93cal 5.08/6.41mph
41) 1m - 26:28(26:28/m) 120/139bpm 127cal 2.27/6.37mph
42) 1m - 17:22(17:22/m) 128/136bpm 136cal 3.45/5.82mph
43) 1m - 19:08(19:08/m) 129/139bpm 158cal 3.14/5.85mph
44) 1m - 17:07(17:07/m) 125/136bpm 102cal 3.51/6.3mph
45) 1m - 13:15(13:15/m) 128/141bpm 112cal 4.53/6.22mph
46) 1m - 15:07(15:07/m) 127/135bpm 119cal 3.97/6.57mph
47) 1m - 27:02(27:02/m) 125/137bpm 199cal 2.22/6.72mph
48) 1m - 21:29(21:29/m) 120/128bpm 140cal 2.79/4.66mph
49) 1m - 20:02(20:02/m) 113/120bpm 95cal 3/5.51mph
50) 1m - 14:08(14:08/m) 120/139bpm 115cal 4.25/7.01mph
51) 0m - 9(34:19/m) 105/106bpm 1.75/2.92mph
15:19 10:26 9:10 10:43 10:33 10:59 14:53 10:26 9:07 9:47 13:20 16:15 23:12 17:16 10:27 12:32 14:09 16:36 17:17 15:00 33:26 16:02 11:58 11:24 18:21 11:16 21:23 19:53 15:13 9:38 11:05 15:19 12:04 10:44 16:14 15:31 11:55 10:47 11:12 11:48 26:28 17:22 19:08 1

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 25:45 25:45 12:53 127 61-160 1635 133 64-174 90/38
4.00 45:39 19:54 9:57 145 126-156 1442 159 114-180 22/54
6.00 1:07:11 21:32 10:46 147 135-159 1583 153 98-176 45/34
8.00 1:32:30 25:19 12:40 145 124-159 1836 134 102-186 144/5
10.00 1:51:25 18:54 9:27 148 133-159 1399 168 152-200 13/126
12.00 2:21:00 29:35 14:47 142 115-157 2100 126 62-212 81/60
14.00 3:01:27 40:27 20:14 150 130-158 3034 105 68-178 403/1
16.00 3:24:27 22:59 11:30 143 124-153 1644 168 90-244 1/284
18.00 3:55:11 30:44 15:22 143 125-151 2198 134 70-256 31/113
20.00 4:27:28 32:17 16:08 143 119-153 2308 128 72-216 62/66
22.00 5:16:54 49:26 24:43 135 102-146 3337 113 64-228 337/63
24.00 5:40:18 23:24 11:42 138 119-151 1615 158 84-204 0/289
26.00 6:09:55 29:37 14:48 136 120-145 2014 126 72-220 149/82
28.00 6:51:11 41:16 20:38 124 84-144 2559 120 68-256 134/90
30.00 7:16:02 24:50 12:25 137 120-147 1701 140 66-210 126/168
32.00 7:42:26 26:24 13:12 137 111-147 1809 139 100-212 106/151
34.00 8:05:14 22:48 11:24 133 114-144 1516 159 88-212 26/195
36.00 8:36:59 31:45 15:53 129 102-144 2048 128 82-190 154/23
38.00 8:59:42 22:42 11:21 134 113-146 1521 164 72-214 24/145
40.00 9:22:42 23:01 11:30 138 120-148 1588 154 96-182 34/13
42.00 10:06:32 43:50 21:55 124 84-139 2717 132 64-192 67/31
44.00 10:42:46 36:14 18:07 127 108-139 2301 123 68-254 128/76
46.00 11:11:09 28:22 14:11 127 105-141 1802 135 90-192 102/84
48.00 11:59:39 48:31 24:15 123 91-137 2984 104 62-256 241/20
50.00 12:33:51 34:12 17:06 115 88-138 1966 143 66-220 4/355
50.00 12:33:59 8 28:44 105 105-105 3017 72 72-72 0/0

Heart

135/160max
  • Show Beats/Mile

Elevation

Asc 2623m, Range 613m, Flat prediction 12:43:13
Elevation Graph
Biggest Climbs (m) Min/mi
470 11.4% 12:04
337 23.6% 17:05
277 23.6% 22:58
259 16.6% 20:35
183 3.2% 11:46
147 6.0% 11:58
See your biggest climbs

Cadence

132 (256 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 51.0 167 33.5 6:24:37 11:30
Walk 48.6 106 16.5 6:06:36 22:10
Still 0.4 - - 2:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 40.24% More
800m 4:20 8:43 45.46% More
1km 5:27 8:46 47.18% More
Mile 9:05 9:05 48.03% More
5k 29:48 9:36 49.81% More
5 miles 50:55 10:11 47.51% More
10k 1:07:25 10:51 44.82% More
10 miles 1:46:42 10:40 46.83% More
Half 2:46:31 12:43 39.71% More
20 miles 4:27:03 13:21 38.94% More
Mara 6:10:22 14:08 37.44% More
50k 7:27:33 14:24 38.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 52.02
5km 30:53 9:56 48.07
5M 53:23 10:41 45.31
10km 1:08:32 11:02 44.10
10M 1:58:27 11:51 42.19
Half 2:41:35 12:20 40.61
20M 4:22:51 13:09 39.56
Mara 5:58:34 13:41 38.67
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