Sat 27th Jul 2019 at 3:00pm by Vader

Walk > General

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Time
1:00:47
Miles
3.11
Min/mi
19:33
Stride(cm)
68
Cals
340
Cadence
121
BPM
91
%MHR
50.9
B/mi
1771
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:19(18:19/m) 85/97bpm 102cal 59/65rpm 3.28/4.13mph
2) 1m - 18:34(18:34/m) 88/102bpm 107cal 56/71rpm 3.23/5.38mph
3) 1m - 18:49(18:49/m) 96/112bpm 107cal 57/71rpm 3.19/4.22mph
4) 0.11m - 5:06(45:56/m) 95/111bpm 24cal 2/62rpm 1.31/3.3mph

18:19 18:34 18:49 5:06

Pace

10%

12%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:48	2:48	22:27	79 72-86	1774	115 100-124
0.25	4:56	2:07	16:59	89 82-92	1511	122 118-124
0.38	7:08	2:12	17:40	83 74-90	1466	122 118-124
0.50	9:18	2:10	17:20	87 78-96	1508	123 116-130
0.63	11:29	2:11	17:29	88 78-97	1538	121 116-126
0.75	13:44	2:15	17:59	83 72-91	1493	121 118-126
0.88	16:03	2:19	18:29	90 84-96	1664	120 116-126
1.00	18:18	2:15	18:02	87 85-91	1569	119 114-124
1.13	20:57	2:39	21:11	85 79-88	1800	116 106-120
1.25	23:13	2:16	18:07	83 77-88	1504	118 114-124
1.38	25:29	2:16	18:08	85 79-97	1541	118 112-122
1.50	27:45	2:17	18:12	86 72-98	1566	119 114-122
1.63	30:02	2:16	18:09	90 81-98	1633	119 102-136
1.75	32:16	2:14	17:54	92 83-99	1646	123 114-138
1.88	34:29	2:13	17:44	93 89-97	1650	122 116-130
2.00	36:52	2:23	19:01	93 88-102	1769	126 120-136
2.13	53:29	16:37 +14:12	2:12:56	95 89-101	12628	118 102-130
2.25	56:37	3:08	25:06	91 78-104	2284	125 118-142
2.38	58:45	2:08	17:07	97 94-100	1660	125 122-128
2.50	1:00:52	2:07	16:58	96 91-102	1629	124 118-128
2.63	1:03:01	2:08	17:07	100 94-105	1711	125 122-130
2.75	1:05:12	2:11	17:30	103 98-107	1802	125 122-128
2.88	1:07:33	2:21	18:51	103 99-111	1941	121 116-126
3.00	1:09:53	2:19	18:34	89 72-104	1653	122 114-126
3.11	1:14:59	5:06	46:00	94 78-111	4325	114 100-124

Heart

91/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (142 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:27	17:01	More
1km	10:41	17:12	More
Mile	17:52	17:52	More
5k	1:14:35	24:00	More

Predictions

Dist	Time	Per Mile

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