Sun 28th Jul 2019 at 8:00am by JCB

Bike > General

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Time
10:28
Miles
2.08
Mph
11.9
Cals
76
BPM
121
%MHR
71.2
B/mi
609
Asc(m)
33
Surface
Road

fitbit

Notes & Comments

Split Summary
===
1) 3.34km - 10:28(3:08/km) 76cal

10:28

Pace

12%

45%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	47	47	4.75	95 85-102	1199	0/1
0.13	1:06	18	12.24	100 97-105	490	0/1
0.19	1:25	19	11.90	108 106-109	545	1/0
0.25	1:42	17	13.09	105 102-110	481	1/1
0.31	1:57	16	14.37	115 108-120	480	2/0
0.38	2:12	14	15.67	121 120-122	463	0/2
0.44	2:26	14	16.28	124 122-126	457	1/3
0.50	2:39	14	16.40	124 122-126	454	0/1
0.56	2:52	13	17.59	123 122-124	420	0/1
0.63	3:05	12	18.20	124 121-126	409	0/1
0.69	3:17	12	18.02	129 127-131	430	1/0
0.75	3:30	13	17.91	131 130-132	439	1/1
0.81	3:43	13	16.96	134 132-134	474	0/1
0.88	3:56	13	16.91	135 134-135	479	0/2
0.94	4:08	12	18.95	135 134-135	427	0/2
1.00	4:20	12	19.37	133 132-134	412	1/2
1.06	4:31	12	19.27	131 130-132	408	1/0
1.13	4:44	13	17.23	129 127-130	449	0/2
1.19	5:00	15	14.78	130 127-136	528	3/0
1.25	5:17	18	12.60	125 122-133	595	1/1
1.31	5:41	23	9.70	122 115-128	755	1/1
1.38	6:02	21	10.64	126 126-127	710	1/3
1.44	6:21	19	11.86	125 124-127	632	0/2
1.50	6:38	18	12.69	126 124-126	596	0/1
1.56	6:56	17	12.91	122 121-124	567	0/1
1.63	7:14	18	12.77	124 122-127	583	1/1
1.69	7:31	18	12.58	130 127-131	620	2/0
1.75	7:53	21	10.66	127 126-129	715	3/0
1.81	8:18	25	8.92	125 122-127	841	3/1
1.88	8:46	28	7.99	123 121-124	924	5/0
1.94	9:14	28	8.12	123 121-123	909	1/3
2.00	9:30	17	13.43	120 120-122	536	0/9
2.06	9:50	19	11.64	120 117-122	619	0/6
2.08	10:28	38	1.25	118 117-120	5677	0/4

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:38	3:18	More
1km	2:04	3:20	More
Mile	3:34	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:45	6:47
20km	1:27:44	7:04
15 miles	1:49:44	7:19
20 miles	2:34:30	7:44
40km	3:20:04	8:03
25 miles	3:21:28	8:04
42km	3:32:01	8:07
50 miles	7:39:26	9:11
56 miles	8:45:44	9:23
100 miles	17:27:45	10:29
112 miles	19:58:57	10:42

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