Sat 27th Jul 2019 at 11:00pm by tipsku

Run > General

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Time
55:41
Miles
5.47
Min/mi
10:11
Pacing
72%
WAVA
47.85
Stride(cm)
91
Cals
405
Cadence
175
BPM
134
%MHR
71.8
B/mi
1367
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:59(11:14/m) 115/129bpm 40cal 5.34/6.03mph
2) 0.62m - 6:21(10:14/m) 131/140bpm 47cal 5.87/6.28mph
3) 0.62m - 6:10(9:56/m) 136/145bpm 47cal 6.04/6.62mph
4) 0.62m - 6:07(9:50/m) 138/146bpm 46cal 6.1/6.89mph
5) 0.62m - 6:25(10:20/m) 140/146bpm 49cal 5.8/6.24mph
6) 0.62m - 6:24(10:17/m) 140/144bpm 48cal 5.83/6.2mph
7) 0.62m - 6:14(10:03/m) 140/148bpm 44cal 5.97/6.43mph
8) 0.62m - 6:01(9:40/m) 145/154bpm 46cal 6.2/6.47mph
9) 0.5m - 5:01(10:01/m) 145/151bpm 38cal 5.99/6.26mph

6:59 6:21 6:10 6:07 6:25 6:24 6:14 6:01 5:01

Pin Map

0mi in 0

Pace

11%

35%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:00	4:00 +1:12	16:02	100 70-123	1603	165 118-176
0.50	6:45	2:44	10:56	121 117-127	1323	174 172-176
0.75	9:31	2:47	11:07	127 121-134	1412	173 170-176
1.00	12:27	2:55 +18	11:41	127 122-133	1483	171 118-182
1.25	14:54	2:27	9:49	135 131-140	1324	177 174-180
1.50	17:15	2:22	9:27	139 133-145	1313	177 172-178
1.75	19:56	2:41 +13	10:43	136 126-140	1457	175 158-180
2.00	23:15	3:18 +46	13:14	132 109-145	1747	176 150-188
2.25	25:40	2:26	9:43	138 134-142	1341	176 172-180
2.50	28:25	2:45 +11	10:59	138 132-141	1515	173 122-178
2.75	31:04	2:39	10:38	139 135-145	1477	174 172-178
3.00	33:37	2:32	10:10	140 136-146	1423	176 172-180
3.25	36:12	2:35	10:21	140 135-145	1448	176 170-180
3.50	38:44	2:33	10:10	139 134-143	1413	175 118-192
3.75	41:22	2:37	10:29	140 133-143	1468	175 172-178
4.00	44:45	3:23 +50	13:31	135 111-147	1826	175 166-180
4.25	47:11	2:27	9:47	142 137-146	1390	176 172-180
4.50	49:38	2:27	9:48	144 136-154	1411	176 174-180
4.75	52:03	2:24	9:37	143 137-150	1375	178 174-180
5.00	54:29	2:26	9:44	144 139-149	1400	177 174-182
5.25	57:00	2:31	10:05	146 141-151	1471	178 172-182
5.47	59:13	2:13	10:03	143 138-146	1437	175 160-178

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	175	5.4	56:17	10:47
Walk	0.7	135	0	27	17:25
Still	0.0	-	-	1	-
Pause	4.0	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	36.94%	More
800m	4:45	9:33	39.80%	More
1km	5:58	9:36	41.45%	More
Mile	9:40	9:40	44.22%	More
5k	32:05	10:20	46.53%	More
5 miles	52:44	10:33	46.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	50.06
5km	29:50	9:36	50.03
5M	50:26	10:05	48.18
10km	1:04:06	10:19	47.42
10M	1:48:22	10:50	46.09
Half	2:25:59	11:09	44.62
20M	3:52:52	11:39	43.92
Mara	5:13:42	11:58	43.13

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