Sat 27th Jul 2019 at 9:00pm by Kingsholm

Walk > General

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Time
16:50
Miles
0.67
Min/mi
25:07
Stride(cm)
61
Cals
104
Cadence
105
BPM
103
%MHR
50.8
B/mi
2589
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 16:50(25:13/m) 105/122bpm 104cal 53/61rpm 2.38/3.44mph

16:50

Pace

16%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:35	101 90-116	2280	101 96-110	2/0
0.13	2:36	1:12	19:08	110 107-113	2104	106 104-108	6/0
0.19	3:51	1:15	19:54	115 114-115	2289	103 102-104	4/0
0.25	5:14	1:23	22:09	115 108-121	2547	110 102-118	6/0
0.31	6:52	1:38	26:01	104 100-106	2705	107 104-110	0/2
0.38	8:04	1:12	19:10	108 108-108	2071	108 108-108	4/1
0.44	9:18	1:14	19:45	111 106-115	2192	108 106-110	4/0
0.50	10:42	1:25	22:36	107 104-112	2418	105 96-110	2/1
0.56	12:46	2:04	33:00	100 86-113	3300	106 96-118	2/9
0.63	15:00	2:13	35:36	98 92-107	3489	103 96-118	13/0
0.67	16:50	1:50	43:08	86 80-97	3709	-	1/1

Heart

103/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.4%	21:00
15 13.5%	36:30
See your biggest climbs

Cadence

105 (118 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:19	More
800m	10:28	21:04	More
1km	14:56	24:02	More

Predictions

Dist	Time	Per Mile

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