Sat 27th Jul 2019 at 5:00pm by Kingsholm

Walk > General

Follow User
0 👍

Time
1:18:01
Miles
2.54
Min/mi
30:43
Stride(cm)
52
Cals
314
Cadence
102
BPM
95
%MHR
47
B/mi
2932
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 2.54m - 1:18:01(30:39/m) 92/144bpm 314cal 51/61rpm 1.96/3.76mph

Went to see queen

1:18:01

Pace

12%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:08	3:08	25:01	92 61-114	2302	104 94-118	2/2
0.25	6:15	3:07	24:55	97 89-104	2417	104 96-118	1/5
0.38	9:36	3:21	26:49	99 90-105	2655	102 98-118	2/2
0.50	13:13	3:37	28:55	99 90-108	2863	107 94-118	1/2
0.63	16:02	2:49	22:35	105 102-108	2372	99 98-100	2/3
0.75	18:50	2:48	22:23	104 102-104	2328	99 98-100	0/2
0.88	21:41	2:51	22:45	92 87-98	2094	98 96-100	1/2
1.00	24:59	3:19	26:28	101 93-111	2673	100 92-118	0/4
1.13	28:02	3:03	24:21	99 87-109	2411	98 96-102	3/0
1.25	31:12	3:11	25:24	95 86-105	2413	100 92-118	3/2
1.38	33:58	2:46	22:05	93 89-97	2053	102 96-118	1/3
1.50	36:41	2:43	21:43	96 91-101	2084	100 94-106	3/1
1.63	51:48	15:07	2:00:57	97 70-143	11732	98 96-118	2/0
1.75	55:21	3:33	28:27	104 85-120	2959	100 96-104	3/2
1.88	58:59	3:38	29:03	96 89-105	2789	102 94-118	4/1
2.00	1:02:36	3:37	28:58	102 90-121	2955	102 98-118	2/1
2.13	1:05:43	3:06	24:50	95 89-102	2360	103 98-118	5/2
2.25	1:09:29	3:47	30:13	82 72-95	2478	102 102-102	3/2
2.38	1:12:31	3:02	24:13	77 73-82	1864	-	2/3
2.50	1:16:11	3:40	29:24	93 73-112	2734	118 118-118	2/3
2.54	1:18:00	1:49	40:33	87 75-100	3528	118 118-118	1/0

Heart

95/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (118 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:49	More
800m	11:27	23:03	More
1km	14:40	23:36	More
Mile	23:24	23:24	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry