Thu 25th Jul 2019 at 9:00am by Ian5

Run > General

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Time
1:09:19
Miles
8.14
Min/mi
8:31
Pacing
92%
WAVA
55.21
Cals
1231
BPM
145
%MHR
78.6
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 5:17(5:20/km) 92cal
2) 1km - 5:11(5:10/km) 93cal
3) 1km - 5:11(5:11/km) 93cal
4) 1km - 5:11(5:11/km) 95cal
5) 1km - 5:21(5:21/km) 95cal
6) 1km - 5:23(5:24/km) 92cal
7) 1km - 5:15(5:15/km) 93cal
8) 1km - 5:21(5:21/km) 95cal
9) 1km - 5:08(5:07/km) 93cal
10) 1km - 5:12(5:13/km) 93cal
11) 1km - 5:19(5:18/km) 95cal
12) 1km - 5:26(5:26/km) 96cal
13) 1km - 5:27(5:28/km) 95cal
14) 0.11km - 37(5:24/km) 11cal

5:17 5:11 5:11 5:11 5:21 5:23 5:15 5:21 5:08 5:12 5:19 5:26 5:27 37

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:09	2:09	8:37	136 116-163	1172
0.50	4:14	2:05	8:21	171 154-187	1427
0.75	6:24	2:10	8:39	154 136-181	1331
1.00	8:32	2:08	8:33	148 137-172	1264
1.25	10:36	2:04	8:17	143 137-163	1183
1.50	12:46	2:09	8:37	143 138-147	1233
1.75	14:52	2:06	8:24	135 131-139	1134
2.00	16:50	1:59	7:55	132 128-136	1044
2.25	18:58	2:07	8:28	134 130-138	1135
2.50	21:02	2:04	8:16	141 130-160	1167
2.75	23:08	2:06	8:24	159 137-172	1336
3.00	25:14	2:06	8:25	135 125-145	1137
3.25	27:49	2:35	10:21	148 136-155	1533
3.50	29:46	1:57	7:47	142 134-154	1104
3.75	31:56	2:10	8:38	141 131-150	1218
4.00	33:59	2:04	8:15	141 136-147	1164
4.25	36:08	2:08	8:34	137 134-142	1173
4.50	38:19	2:11	8:43	140 136-148	1220
4.75	40:27	2:09	8:34	152 137-170	1302
5.00	42:35	2:08	8:32	155 136-180	1323
5.25	44:39	2:04	8:14	138 135-140	1136
5.50	46:45	2:06	8:24	137 134-140	1152
5.75	48:48	2:03	8:12	138 133-142	1132
6.00	50:56	2:08	8:34	140 134-153	1198
6.25	52:55	1:59	7:57	163 135-180	1297
6.50	55:05	2:10	8:39	142 135-147	1227
6.75	57:14	2:09	8:35	144 141-147	1237
7.00	59:31	2:17	9:07	147 143-150	1339
7.25	1:01:43	2:12	8:48	148 143-152	1302
7.50	1:03:46	2:03	8:13	143 137-152	1174
7.75	1:06:09	2:23	9:31	142 137-150	1352
8.00	1:08:14	2:05	8:21	148 143-161	1236
8.14	1:09:27	1:13	8:28	166 147-178	1405

Heart

145/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.28%	More
800m	4:00	8:02	46.85%	More
1km	5:01	8:04	48.69%	More
Mile	8:11	8:11	50.91%	More
5k	25:57	8:21	54.56%	More
5 miles	42:15	8:27	54.50%	More
10k	52:31	8:27	54.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.38
5km	24:58	8:02	56.71
5M	41:21	8:16	55.69
10km	52:04	8:23	55.20
10M	1:26:13	8:37	55.06
Half	1:54:47	8:46	54.28
20M	2:59:45	8:59	54.92
Mara	3:59:19	9:08	55.01

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