Sat 27th Jul 2019 at 8:00am by Ian5

Run > General

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Time
1:10:29
Miles
8.21
Min/mi
8:35
Pacing
92%
WAVA
54.73
Cals
1240
BPM
135
%MHR
73.2
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 5:19(5:21/km) 93cal
2) 1km - 5:14(5:15/km) 93cal
3) 1km - 5:21(5:21/km) 92cal
4) 1km - 5:14(5:15/km) 95cal
5) 1km - 5:22(5:21/km) 96cal
6) 1km - 5:24(5:24/km) 92cal
7) 1km - 5:05(5:05/km) 93cal
8) 1km - 5:20(5:21/km) 94cal
9) 1km - 5:12(5:11/km) 94cal
10) 1km - 5:18(5:19/km) 93cal
11) 1km - 5:29(5:29/km) 95cal
12) 1km - 5:32(5:33/km) 95cal
13) 1km - 5:28(5:28/km) 95cal
14) 0.22km - 1:11(5:30/km) 20cal

5:19 5:14 5:21 5:14 5:22 5:24 5:05 5:20 5:12 5:18 5:29 5:32 5:28 1:11

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:07	2:07	8:29	123 69-139	1044
0.50	4:15	2:08	8:31	133 129-138	1132
0.75	6:20	2:05	8:22	134 129-136	1121
1.00	8:25	2:04	8:17	137 132-140	1135
1.25	10:39	2:14	8:58	137 134-142	1228
1.50	12:53	2:14	8:55	141 134-145	1257
1.75	15:03	2:10	8:40	128 126-134	1109
2.00	17:00	1:57	7:48	130 125-134	1015
2.25	19:11	2:11	8:44	133 130-136	1162
2.50	21:17	2:06	8:22	132 127-138	1105
2.75	23:27	2:11	8:43	136 131-140	1184
3.00	25:33	2:06	8:22	131 123-138	1097
3.25	28:01	2:28	9:51	143 131-153	1409
3.50	30:07	2:07	8:26	140 129-151	1181
3.75	32:14	2:06	8:26	135 129-142	1138
4.00	34:17	2:03	8:14	134 127-140	1103
4.25	36:19	2:01	8:06	133 129-137	1077
4.50	38:28	2:09	8:36	134 131-137	1153
4.75	40:36	2:08	8:33	132 130-135	1129
5.00	42:43	2:07	8:29	133 126-137	1127
5.25	44:48	2:05	8:19	132 128-136	1098
5.50	46:56	2:08	8:32	131 128-136	1119
5.75	48:56	2:01	8:02	130 124-136	1045
6.00	51:06	2:10	8:40	135 130-141	1170
6.25	53:13	2:07	8:26	132 125-140	1113
6.50	55:25	2:12	8:50	136 131-139	1201
6.75	57:39	2:13	8:53	137 133-139	1217
7.00	1:00:00	2:21	9:24	141 137-145	1326
7.25	1:02:15	2:15	9:00	142 137-147	1277
7.50	1:04:19	2:05	8:19	133 128-138	1106
7.75	1:06:42	2:22	9:30	136 126-141	1292
8.00	1:08:50	2:08	8:32	140 137-144	1196
8.21	1:10:35	1:45	8:28	133 129-141	1127

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.25%	More
800m	3:59	8:02	46.91%	More
1km	5:00	8:03	48.78%	More
Mile	8:05	8:05	51.46%	More
5k	25:55	8:21	54.62%	More
5 miles	42:28	8:30	54.22%	More
10k	52:54	8:31	54.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.01
5km	25:10	8:06	56.26
5M	41:40	8:20	55.26
10km	52:28	8:27	54.78
10M	1:26:52	8:41	54.65
Half	1:55:40	8:50	53.87
20M	3:01:07	9:03	54.51
Mara	4:01:09	9:12	54.59

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