Sat 27th Jul 2019 at 4:00pm by chrissie

Run > Treadmill

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Time
43:50
Miles
4.38
Min/mi
10:00
Pacing
70%
WAVA
51.78
Stride(cm)
99
Cals
345
Cadence
162
BPM
148
%MHR
86.6
B/mi
1481
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 134/158bpm 75cal 5.68/7.28mph
2) 1m - 10:14(10:14/m) 148/165bpm 81cal 5.87/7.62mph
3) 1m - 10:08(10:08/m) 155/172bpm 85cal 5.92/8.06mph
4) 1m - 10:01(10:01/m) 153/168bpm 79cal 5.99/8.31mph
5) 0.38m - 2:53(7:39/m) 161/166bpm 25cal 7.84/8.31mph

10:34 10:14 10:08 10:01 2:53

Pace

24%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:15	120 96-141	1231	169 136-174
0.25	2:23	1:06	8:50	128 114-148	1130	169 168-172
0.38	3:36	1:12	9:39	144 137-151	1391	169 166-172
0.50	5:29	1:53	15:08	123 113-134	1861	140 122-170
0.63	6:34	1:05	8:38	142 134-151	1226	170 168-172
0.75	7:37	1:03	8:26	154 149-158	1299	170 168-172
0.88	8:52	1:15	10:03	151 141-158	1518	154 132-172
1.00	10:34	1:41	13:29	127 119-138	1712	141 122-176
1.13	11:37	1:03	8:26	147 134-156	1241	174 172-178
1.25	12:39	1:02	8:16	158 156-161	1305	172 170-174
1.38	13:52	1:13	9:45	159 157-161	1549	159 136-172
1.50	15:28	1:36	12:50	138 127-155	1770	144 128-236
1.63	16:31	1:03	8:23	144 130-152	1208	173 170-174
1.75	17:32	1:01	8:05	160 156-164	1293	171 170-172
1.88	18:55	1:23	11:08	159 154-163	1770	162 128-172
2.00	20:45	1:50	14:36	136 124-151	1986	147 122-176
2.13	21:48	1:03	8:27	153 143-159	1294	174 172-176
2.25	22:48	1:00	8:00	162 156-170	1296	172 170-172
2.38	23:58	1:10	9:21	169 162-172	1579	155 132-172
2.50	25:45	1:47	14:17	141 130-160	2014	143 122-174
2.63	26:45	1:00	7:59	155 143-163	1236	174 170-176
2.75	27:43	58	7:43	159 156-163	1226	172 172-174
2.88	28:59	1:17	10:12	158 156-161	1613	166 138-174
3.00	30:55	1:56	15:28	149 135-161	2304	149 122-176
3.13	31:54	59	7:50	162 154-167	1269	170 166-172
3.25	32:52	58	7:42	165 162-167	1270	172 172-174
3.38	34:03	1:12	9:32	160 151-166	1525	154 122-174
3.50	35:53	1:49	14:34	138 121-148	2011	146 122-174
3.63	36:54	1:01	8:08	159 150-165	1294	174 172-176
3.75	37:54	1:00	8:01	162 159-165	1300	173 170-176
3.88	39:03	1:09	9:09	161 151-165	1473	164 152-176
4.00	40:56	1:53	15:08	140 129-151	2118	141 122-176
4.13	41:55	59	7:49	158 151-165	1236	173 172-174
4.25	42:50	56	7:24	162 160-165	1200	174 172-176
4.38	43:49	59	7:53	163 160-166	1286	173 168-176

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (236 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	171	3.5	29:21	8:28
Walk	32.7	130	0.9	14:19	15:45
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	50.92%	More
800m	4:44	9:32	43.54%	More
1km	5:51	9:25	45.94%	More
Mile	9:47	9:47	46.70%	More
5k	30:59	9:58	51.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	49.86
5km	30:27	9:48	52.45
5M	50:26	10:05	51.67
10km	1:03:30	10:13	51.38
10M	1:45:09	10:31	51.05
Half	2:20:00	10:41	50.04
20M	3:39:15	10:58	50.20
Mara	4:51:54	11:08	49.89

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