Sat 27th Jul 2019 at 5:00pm by cilahim

Run > General

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Time
1:04:15
Miles
7.50
Min/mi
8:34
Pacing
94%
WAVA
58.94
Stride(cm)
112
Cals
811
Cadence
168
BPM
156
%MHR
91.3
B/mi
1337
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:32/m) 129/141bpm 53cal 7.03/7.62mph
2) 0.62m - 5:03(8:07/m) 144/151bpm 56cal 7.39/7.58mph
3) 0.62m - 5:15(8:27/m) 152/159bpm 63cal 7.1/7.53mph
4) 0.62m - 5:22(8:39/m) 160/165bpm 70cal 6.94/7.37mph
5) 0.62m - 5:10(8:19/m) 158/162bpm 66cal 7.21/7.41mph
6) 0.62m - 5:18(8:31/m) 160/164bpm 68cal 7.04/7.51mph
7) 0.62m - 5:16(8:29/m) 159/167bpm 68cal 7.07/7.26mph
8) 0.62m - 5:21(8:37/m) 164/169bpm 73cal 6.96/7.39mph
9) 0.62m - 5:28(8:48/m) 165/173bpm 75cal 6.82/7.99mph
10) 0.62m - 5:26(8:45/m) 160/171bpm 71cal 6.85/7.45mph
11) 0.62m - 5:41(9:09/m) 160/165bpm 74cal 6.56/7.18mph
12) 0.62m - 5:14(8:25/m) 165/179bpm 70cal 7.13/7.64mph
13) 0.04m - 22(8:09/m) 158/162bpm 4cal 7.36/8.08mph

5:18 5:03 5:15 5:22 5:10 5:18 5:16 5:21 5:28 5:26 5:41 5:14 22

Pin Map

0mi in 0

Pace

15%

69%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:22	117 83-136	980	166 164-170
0.50	4:22	2:16	9:04	133 128-137	1205	165 164-168
0.75	6:21	2:00	7:58	139 135-144	1108	166 164-168
1.00	8:25	2:04	8:17	143 139-148	1186	168 164-174
1.25	10:24	1:59	7:55	146 142-150	1156	168 166-174
1.50	12:32	2:08	8:32	148 145-152	1262	168 166-172
1.75	14:37	2:04	8:18	153 149-158	1269	169 166-172
2.00	16:50	2:13	8:53	157 154-162	1395	169 166-174
2.25	18:52	2:02	8:09	160 158-165	1305	169 166-172
2.50	21:04	2:12	8:47	159 155-162	1398	169 166-172
2.75	23:07	2:03	8:11	159 158-162	1301	169 166-172
3.00	25:14	2:08	8:31	157 154-160	1336	167 166-170
3.25	27:20	2:05	8:21	161 158-164	1344	168 164-172
3.50	29:28	2:08	8:33	160 156-162	1369	168 166-172
3.75	31:36	2:08	8:31	159 157-163	1355	168 166-174
4.00	33:44	2:08	8:33	159 154-163	1359	168 166-174
4.25	35:50	2:06	8:23	158 154-161	1324	168 164-174
4.50	37:57	2:07	8:28	165 162-169	1397	169 166-174
4.75	40:05	2:08	8:34	163 160-168	1396	168 166-170
5.00	42:19	2:14	8:57	163 157-168	1460	168 166-180
5.25	44:30	2:11	8:43	165 157-171	1439	168 166-174
5.50	46:41	2:11	8:44	165 159-173	1441	167 162-172
5.75	48:50	2:09	8:34	162 156-165	1389	167 164-168
6.00	51:08	2:19	9:14	160 154-171	1479	167 164-174
6.25	53:18	2:09	8:38	159 155-162	1371	169 166-174
6.50	55:30	2:12	8:50	159 154-164	1404	168 162-174
6.75	57:51	2:20	9:21	160 156-164	1497	170 166-174
7.00	1:00:07	2:17	9:06	168 158-179	1530	170 168-174
7.25	1:02:12	2:04	8:17	165 160-174	1368	170 166-174
7.50	1:04:14	2:02	8:10	156 150-162	1275	170 166-176

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	7.5	1:04:14	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.45%	More
800m	4:00	8:03	50.51%	More
1km	5:00	8:03	52.60%	More
Mile	8:10	8:10	54.70%	More
5k	26:02	8:23	58.46%	More
5 miles	42:18	8:28	58.68%	More
10k	52:58	8:31	58.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	58.92
5km	25:15	8:08	60.25
5M	41:48	8:22	59.38
10km	52:38	8:28	58.93
10M	1:27:09	8:43	58.89
Half	1:56:03	8:52	58.09
20M	3:01:43	9:05	58.79
Mara	4:01:56	9:14	58.88

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