Thu 25th Jul 2019 at 11:00am by mrs shanksi

Walk > General

Good
v warm

Follow User
0 👍

Time
25:33
Miles
0.94
Min/mi
27:11
Stride(cm)
50
Cals
59
Cadence
118
Asc(m)
8
Surface
Beach

Notes & Comments

Walk near Bowness on Solway with the family

Split Summary
===
1) 0.94m - 25:33(27:09/m) 59cal 36/88rpm 2.21/3.11mph

25:33

Pin Map

0mi in 0

Pace

20%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:36	116 116-116	0/3
0.13	4:33	2:42	43:06	116 116-116	0/1
0.19	6:37	2:05	33:17	107 90-116	0/0
0.25	8:09	1:32	24:31	127 116-172	0/0
0.31	9:45	1:36	25:30	116 116-116	0/0
0.38	11:22	1:37	25:49	131 116-176	0/0
0.44	12:53	1:31	24:24	116 116-116	0/0
0.50	14:25	1:32	24:32	116 116-116	0/0
0.56	15:52	1:27	23:08	116 116-116	0/0
0.63	17:21	1:29	23:48	116 116-116	0/0
0.69	18:50	1:29	23:38	115 112-116	1/0
0.75	20:19	1:29	23:48	115 112-116	0/0
0.81	21:52	1:32	24:39	116 116-116	0/0
0.88	23:27	1:36	25:29	116 116-116	1/0
0.94	25:27	2:00	31:53	116 116-116	5/0

Elevation

Asc 8m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (176 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:20	More
800m	12:02	24:12	More
1km	15:06	24:18	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry