Sat 27th Jul 2019 at 9:00pm by Mrs Muckyhands

Run > General

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Time
51:01
Miles
4.59
Min/mi
11:07
Pacing
91%
WAVA
50.47
Stride(cm)
93
Cals
454
Cadence
155
BPM
130
%MHR
75.9
B/mi
1442
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 130/141bpm 107cal 5.27/5.97mph
2) 1m - 11:19(11:19/m) 128/135bpm 98cal 5.3/6.39mph
3) 1m - 10:25(10:25/m) 124/134bpm 87cal 5.76/6.66mph
4) 1m - 11:31(11:31/m) 135/141bpm 106cal 5.21/5.87mph
5) 0.59m - 6:22(10:51/m) 132/139bpm 56cal 5.53/6.01mph

11:24 11:19 10:25 11:31 6:22

Pin Map

0mi in 0

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:57	112 73-122	1227	158 154-168
0.25	2:50	1:28	11:46	129 123-132	1519	155 152-160
0.38	4:13	1:22	10:57	126 118-132	1380	153 148-158
0.50	5:34	1:21	10:48	123 119-129	1329	156 154-156
0.63	7:08	1:34	12:34	137 130-140	1722	156 154-158
0.75	8:36	1:28	11:45	139 137-141	1634	155 152-158
0.88	10:02	1:26	11:24	138 137-139	1574	156 154-158
1.00	11:23	1:22	10:53	136 133-139	1480	155 152-158
1.13	12:49	1:26	11:29	127 123-133	1459	154 148-156
1.25	14:25	1:36	12:47	126 122-131	1610	156 154-156
1.38	15:52	1:26	11:31	133 131-135	1532	155 154-156
1.50	17:20	1:28	11:46	134 133-135	1577	155 152-158
1.63	18:45	1:25	11:19	133 129-135	1504	155 152-158
1.75	20:03	1:19	10:30	125 121-129	1312	155 152-156
1.88	21:31	1:28	11:40	124 122-125	1447	156 154-158
2.00	22:42	1:11	9:27	123 121-125	1162	156 154-156
2.13	23:46	1:05	8:37	120 119-122	1033	156 154-158
2.25	25:02	1:16	10:06	117 110-121	1182	155 152-156
2.38	26:20	1:18	10:23	123 113-128	1278	156 154-158
2.50	27:43	1:23	11:03	129 126-131	1426	155 152-158
2.63	29:00	1:17	10:14	123 117-126	1259	155 152-158
2.75	30:20	1:20	10:40	118 116-122	1260	155 152-158
2.88	31:44	1:24	11:10	127 122-131	1419	156 154-158
3.00	33:08	1:24	11:14	132 130-134	1482	156 152-158
3.13	34:30	1:22	10:59	132 129-137	1450	155 152-156
3.25	36:04	1:34	12:32	138 136-140	1729	154 150-158
3.38	37:33	1:29	11:54	134 130-139	1594	154 148-156
3.50	39:05	1:32	12:14	136 132-140	1665	154 146-158
3.63	40:33	1:27	11:40	139 136-141	1621	155 152-158
3.75	41:59	1:26	11:28	137 135-137	1571	155 150-158
3.88	43:22	1:23	11:03	134 132-136	1482	155 152-156
4.00	44:39	1:17	10:19	127 123-132	1310	156 152-156
4.13	46:00	1:21	10:47	120 113-125	1293	154 150-156
4.25	47:23	1:23	11:07	131 125-135	1456	154 150-156
4.38	48:46	1:23	11:02	137 135-139	1512	156 154-158
4.50	50:08	1:22	11:00	137 135-138	1507	157 154-162
4.59	51:01	53	10:12	138 135-139	1408	159 152-164

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	155	4.5	49:59	11:06
Walk	2.0	149	0.1	1:02	12:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	46.17%	More
800m	4:47	9:37	46.65%	More
1km	6:07	9:50	47.48%	More
Mile	10:10	10:10	48.50%	More
5k	33:53	10:54	50.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	48.60
5km	33:44	10:51	51.09
5M	55:52	11:10	50.40
10km	1:10:20	11:19	50.15
10M	1:56:28	11:39	49.97
Half	2:35:04	11:50	49.05
20M	4:02:49	12:08	49.37
Mara	5:23:17	12:20	49.16

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