Sat 27th Jul 2019 at 9:00pm by fleety

Run > General

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Time
10:08
Miles
1.09
Min/mi
9:18
Pacing
96%
WAVA
43.79
Stride(cm)
99
Cals
124
Cadence
175
BPM
141
%MHR
82.5
B/mi
1312
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:17(5:46/km) 143/154bpm 114cal 10.39/10.78kmph
2) 0.15km - 51(5:33/km) 148/150bpm 10cal 10.8/10.48kmph

9:17 51

Pin Map

0mi in 0

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:38	107 94-121	1031	170 168-172
0.13	1:12	36	9:36	129 124-134	1238	175 174-176
0.19	1:46	33	8:54	136 133-139	1211	174 172-176
0.25	2:22	37	9:47	140 137-142	1369	174 172-176
0.31	2:57	35	9:20	141 140-142	1317	176 172-180
0.38	3:31	34	9:05	144 142-145	1308	176 174-180
0.44	4:06	35	9:14	145 145-146	1339	176 174-180
0.50	4:39	33	8:49	147 146-149	1296	176 174-176
0.56	5:14	35	9:23	148 147-148	1388	176 174-178
0.63	5:49	35	9:24	150 149-153	1409	177 174-182
0.69	6:24	35	9:20	148 146-149	1382	175 174-176
0.75	6:57	33	8:49	152 150-153	1340	176 174-178
0.81	7:30	33	8:48	151 151-152	1329	177 174-180
0.88	8:04	34	9:05	150 149-152	1362	177 174-178
0.94	8:41	37	9:48	151 150-152	1481	175 174-176
1.00	9:18	36	9:40	149 149-150	1441	175 174-176
1.06	9:52	34	9:05	147 146-148	1335	175 172-178
1.09	10:08	16	8:54	149 149-149	1327	174 174-174

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1.1	10:08	9:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	34.93%	More
800m	4:31	9:05	39.61%	More
1km	5:40	9:07	41.29%	More
Mile	9:14	9:14	43.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	43.67
5km	33:48	10:53	40.33
5M	58:25	11:41	37.90
10km	1:15:00	12:04	36.82
10M	2:09:38	12:58	35.16
Half	2:56:50	13:30	33.81
20M	4:47:40	14:23	32.93
Mara	6:32:26	14:59	32.19

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