Sat 27th Jul 2019 at 9:00pm by _paul

Run > General

MK5000 PB Special

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Time
18:39
Miles
2.53
Min/mi
7:22
Pacing
95%
WAVA
55.95
Stride(cm)
129
Cals
208
Cadence
169
BPM
131
%MHR
76.5
B/mi
964
Surface
Road

Notes & Comments

Split Summary
===
1) 2.53m - 18:39(7:23/m) 131/148bpm 208cal 8.14/8.62mph

18:39

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:06	131 107-147	1061	171 168-176
0.25	1:59	58	7:45	133 128-142	1031	172 168-174
0.38	2:56	57	7:35	133 129-135	1009	172 168-182
0.50	3:51	55	7:23	136 133-138	1003	168 166-172
0.63	4:45	54	7:11	128 125-132	920	165 164-168
0.75	5:41	56	7:29	125 123-127	935	165 164-172
0.88	6:33	52	6:55	127 125-128	878	165 164-172
1.00	7:26	53	7:06	129 123-134	916	171 168-176
1.13	8:23	56	7:31	134 131-139	1007	173 172-176
1.25	9:17	54	7:15	140 137-142	1016	171 170-176
1.38	10:10	53	7:05	142 139-146	1005	169 166-172
1.50	11:03	53	7:03	131 126-138	924	165 164-166
1.63	11:57	54	7:13	126 125-127	910	165 162-172
1.75	12:49	52	6:57	125 124-126	868	165 162-172
1.88	13:43	54	7:09	127 123-131	908	170 166-174
2.00	14:39	56	7:28	131 128-134	977	170 166-176
2.13	15:36	58	7:41	132 129-136	1015	170 166-178
2.25	16:34	57	7:38	133 128-136	1016	167 162-170
2.38	17:27	53	7:08	126 122-129	898	173 166-192
2.50	18:23	56	7:29	126 124-129	942	166 162-172
2.53	18:39	16	9:11	126 125-127	1157	170 164-176

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (192 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	42.54%	More
800m	3:30	7:03	48.10%	More
1km	4:24	7:05	50.15%	More
Mile	7:07	7:07	53.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	54.74
5km	23:11	7:28	55.78
5M	38:24	7:41	55.08
10km	48:21	7:47	54.78
10M	1:20:03	8:00	54.75
Half	1:46:35	8:08	54.04
20M	2:46:54	8:21	54.69
Mara	3:42:13	8:29	54.77

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