Sat 27th Jul 2019 at 8:00pm by _paul

Run > General

MK5000 PB Special

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Time
14:31
Miles
3.20
Min/mi
4:32
Pacing
96%
WAVA
91.69
Stride(cm)
195
Cals
222
Cadence
181
BPM
158
%MHR
92.1
B/mi
715
Surface
Road

Notes & Comments

Split Summary
===
1) 3.2m - 14:31(4:33/m) 158/172bpm 222cal 13.21/13.96mph

14:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	36	36	4:47	103 80-128	493	188 184-190
0.25	1:10	34	4:35	148 128-166	679	185 180-188
0.38	1:43	33	4:23	168 165-171	737	186 182-190
0.50	2:17	33	4:27	169 168-172	751	183 182-186
0.63	2:49	33	4:23	167 165-168	732	184 182-186
0.75	3:23	33	4:25	168 166-171	742	184 182-188
0.88	3:55	32	4:18	161 154-168	692	183 182-186
1.00	4:28	33	4:23	156 155-158	683	183 180-186
1.13	5:00	32	4:19	158 157-160	683	183 182-184
1.25	5:34	34	4:32	158 156-160	717	182 182-182
1.38	6:09	34	4:36	159 158-162	731	182 178-182
1.50	6:43	34	4:34	160 158-161	732	181 178-182
1.63	7:17	34	4:33	159 155-161	723	181 176-182
1.75	7:52	35	4:42	157 153-159	739	181 178-182
1.88	8:26	34	4:32	159 158-160	720	179 176-182
2.00	9:01	35	4:42	161 157-163	756	178 176-182
2.13	9:34	33	4:23	162 161-163	711	178 176-182
2.25	10:09	35	4:37	164 162-166	756	179 176-182
2.38	10:43	34	4:32	165 164-166	747	179 176-182
2.50	11:19	36	4:48	164 162-165	786	176 174-180
2.63	11:54	35	4:40	162 159-166	756	177 176-178
2.75	12:30	36	4:46	159 155-161	758	177 174-180
2.88	13:04	35	4:37	160 159-162	740	176 174-178
3.00	13:40	35	4:42	162 160-165	762	180 176-182
3.13	14:13	33	4:25	155 153-157	684	182 180-184
3.20	14:32	19	4:29	158 155-160	707	183 180-184

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 195cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.2	14:32	4:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:04	4:19	68.06%	More
800m	2:10	4:21	78.01%	More
1km	2:42	4:20	81.85%	More
Mile	4:23	4:23	87.02%	More
5k	14:03	4:31	92.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:14	4:14	90.09
5km	14:04	4:32	91.93
5M	23:18	4:40	90.78
10km	29:20	4:43	90.30
10M	48:34	4:51	90.24
Half	1:04:40	4:56	89.07
20M	1:41:16	5:04	90.13
Mara	2:14:50	5:09	90.26

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