Sat 27th Jul 2019 at 9:00am by cjbviolin

Run > General

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Time
32:12
Miles
3.15
Min/mi
10:13
Pacing
77%
WAVA
59.72
Stride(cm)
93
Cals
274
Cadence
169
BPM
150
%MHR
87.9
B/mi
1537
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 151/156bpm 79cal 6.54/9.04mph
2) 1m - 11:31(11:31/m) 151/157bpm 99cal 5.21/6.49mph
3) 1m - 10:10(10:10/m) 150/155bpm 85cal 5.9/8.08mph
4) 0.15m - 1:20(8:49/m) 156/159bpm 11cal 6.81/7.33mph

9:11 11:31 10:10 1:20

Pace

10%

24%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:17	141 131-146	887	180 120-198
0.25	1:40	53	7:03	148 146-151	1042	174 172-176
0.38	3:06	1:26	11:25	147 142-151	1677	167 118-176
0.50	4:15	1:10	9:17	150 148-152	1393	170 166-172
0.63	5:27	1:12	9:36	153 152-154	1468	170 170-172
0.75	6:41	1:14	9:49	155 154-156	1522	171 168-174
0.88	7:57	1:16	10:05	155 154-156	1564	168 166-170
1.00	9:10	1:14	9:50	155 154-156	1524	170 168-172
1.13	10:56	1:46	14:04	148 141-155	2083	157 120-174
1.25	12:13	1:17	10:19	154 153-155	1588	170 168-174
1.38	14:02	1:49	14:31	156 155-157	2264	162 150-172
1.50	15:38	1:36	12:45	155 153-156	1976	164 152-172
1.63	16:57	1:19	10:33	153 151-155	1613	169 166-172
1.75	18:16	1:19	10:33	149 147-151	1572	167 164-170
1.88	19:33	1:17	10:15	146 143-149	1496	168 166-172
2.00	20:42	1:09	9:12	144 143-146	1324	167 164-170
2.13	22:21	1:39	13:13	138 126-145	1825	160 118-176
2.25	23:34	1:13	9:47	150 145-152	1468	171 170-172
2.38	24:49	1:15	9:58	152 150-153	1516	171 168-176
2.50	26:00	1:11	9:29	153 152-154	1452	171 168-174
2.63	27:22	1:21	10:52	154 153-154	1673	171 168-174
2.75	28:39	1:17	10:17	153 150-154	1573	170 168-172
2.88	29:45	1:06	8:51	153 151-154	1354	175 170-184
3.00	30:52	1:07	8:55	153 152-155	1363	171 168-172
3.13	31:56	1:04	8:31	155 153-158	1321	173 170-176
3.15	32:12	16	10:25	159 158-159	1655	177 176-178

Heart

150/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	170	3.1	31:21	10:03
Walk	2.2	119	0	42	23:31
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	66.04%	More
800m	4:13	8:28	59.99%	More
1km	5:25	8:42	60.34%	More
Mile	9:10	9:10	59.15%	More
5k	31:45	10:13	59.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	56.81
5km	31:44	10:13	59.74
5M	52:33	10:31	59.10
10km	1:06:10	10:39	58.87
10M	1:49:34	10:57	58.83
Half	2:25:52	11:08	57.86
20M	3:48:25	11:25	58.47
Mara	5:04:07	11:36	58.38

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