Fri 26th Jul 2019 at 7:00pm by cjbviolin

Run > General

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Time
43:52
Miles
1.60
Min/mi
27:25
Pacing
77%
WAVA
21.20
Stride(cm)
56
Cals
103
Cadence
104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:34(24:34/m) 67cal 2.44/3.97mph
2) 0.6m - 19:18(31:54/m) 36cal 1.88/3.13mph

24:34 19:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:32	1:32	24:32	116 110-118
0.13	2:58	1:26	22:51	108 102-124
0.19	4:25	1:27	23:11	115 96-122
0.25	5:55	1:30	24:03	111 90-118
0.31	7:23	1:29	23:36	102 96-118
0.38	9:32	2:09	34:16	95 92-98
0.44	11:02	1:31	24:10	100 94-104
0.50	12:35	1:33	24:45	110 102-118
0.56	13:56	1:21	21:39	109 100-118
0.63	15:23	1:27	23:10	100 98-102
0.69	17:05	1:42	27:06	108 98-112
0.75	18:32	1:27	23:07	104 88-112
0.81	19:59	1:27	23:13	105 90-118
0.88	21:30	1:31	24:22	98 96-102
0.94	23:01	1:31	24:20	100 92-108
1.00	24:36	1:35	25:20	105 92-124
1.06	27:04	2:28	39:23	107 96-124
1.13	30:00	2:56	46:59	108 96-118
1.19	31:38	1:38	26:13	102 100-104
1.25	33:56	2:17	36:36	99 98-102
1.31	35:28	1:33	24:45	104 96-118
1.38	36:53	1:25	22:36	101 98-104
1.44	39:18	2:25	38:45	99 94-102
1.50	40:56	1:37	25:59	101 98-104
1.56	42:25	1:29	23:44	108 102-112
1.60	43:52	1:27	34:56	-

Cadence

104 (124 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	104	1.6	43:49	27:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:49	23:24	18.60%	More
800m	11:51	23:50	21.33%	More
1km	14:54	23:59	21.90%	More
Mile	24:34	24:34	22.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:39	26:39	20.36
5km	1:28:38	28:32	21.39
5M	2:26:47	29:21	21.16
10km	3:04:48	29:44	21.08
10M	5:06:02	30:36	21.06
Half	6:47:27	31:06	20.71
20M	10:38:03	31:54	20.93
Mara	14:09:30	32:25	20.90

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