Sat 27th Jul 2019 at 7:00pm by _paul

Run > General

MK5000 PB Special

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Time
17:21
Miles
2.50
Min/mi
6:56
Pacing
94%
WAVA
59.36
Stride(cm)
136
Cals
174
Cadence
171
BPM
122
%MHR
71.5
B/mi
848
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5m - 17:21(6:57/m) 123/142bpm 174cal 8.64/9.64mph

17:21

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:34	97 59-120	734	177 174-184
0.25	1:50	53	7:05	121 119-123	856	173 172-174
0.38	2:45	55	7:19	121 117-125	886	173 170-176
0.50	3:40	55	7:21	121 118-127	889	173 170-174
0.63	4:31	51	6:50	128 117-135	875	173 172-176
0.75	5:22	51	6:49	127 124-133	865	171 170-174
0.88	6:15	53	7:01	128 125-130	899	173 170-176
1.00	7:07	52	7:00	126 124-129	882	171 168-174
1.13	7:56	49	6:29	120 115-124	777	172 168-176
1.25	8:48	52	6:55	120 117-122	829	168 166-170
1.38	9:36	48	6:25	118 115-123	758	168 166-172
1.50	10:26	50	6:42	122 116-128	817	170 168-174
1.63	11:19	53	7:05	131 128-134	929	171 168-176
1.75	12:12	53	7:02	132 129-136	927	172 168-180
1.88	13:04	52	6:59	137 131-141	956	169 166-172
2.00	13:53	49	6:29	125 122-130	810	167 164-170
2.13	14:48	55	7:21	119 112-125	875	167 164-176
2.25	15:41	53	7:05	116 113-121	821	166 166-168
2.38	16:30	49	6:34	127 121-132	834	169 166-174
2.50	17:21	51	6:50	130 128-133	889	170 166-182

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2.5	17:21	6:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	45.25%	More
800m	3:17	6:36	51.30%	More
1km	4:09	6:41	53.16%	More
Mile	6:45	6:45	56.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	58.08
5km	21:51	7:02	59.18
5M	36:10	7:14	58.48
10km	45:33	7:20	58.15
10M	1:15:25	7:33	58.12
Half	1:40:25	7:40	57.36
20M	2:37:15	7:52	58.04
Mara	3:29:21	7:59	58.13

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