Sat 27th Jul 2019 at 6:00pm by runandweld
Run > General
-
Time
1:02:00
-
Miles
8.01
-
Min/mi
7:44
-
Pacing
92%
-
WAVA
69.85
-
Stride(cm)
121
-
Cals
926
-
Cadence
172
-
BPM
143
-
%MHR
86.7
-
B/mi
1108
-
Asc(m)
130
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 129/134bpm 103cal 7.62/8.12mph
2) 1m - 7:19(7:19/m) 136/139bpm 104cal 8.2/8.58mph
3) 1m - 7:55(7:55/m) 141/144bpm 118cal 7.57/8.33mph
4) 1m - 7:10(7:10/m) 147/149bpm 111cal 8.38/8.72mph
5) 1m - 8:10(8:10/m) 149/149bpm 129cal 7.34/8.7mph
6) 1m - 7:24(7:24/m) 149/149bpm 115cal 8.11/8.6mph
7) 1m - 8:13(8:13/m) 149/149bpm 127cal 7.3/8.35mph
8) 1m - 7:54(7:54/m) 149/149bpm 119cal 7.6/8.29mph
9) 0.01m - 3(5:06/m) 149/149bpm 11.76/8.25mph
7:52 7:19 7:55 7:10 8:10 7:24 8:13 7:54 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:54 |
116 93-130 |
916 |
163 116-170 |
1/13 |
0.50 |
3:57 |
1:59 |
7:55 |
131 130-131 |
1037 |
169 166-172 |
3/5 |
0.75 |
5:51 |
1:53 |
7:33 |
132 131-133 |
998 |
168 166-170 |
1/12 |
1.00 |
7:52 |
2:01 |
8:05 |
133 133-134 |
1075 |
169 166-170 |
2/4 |
1.25 |
9:45 |
1:53 |
7:31 |
135 134-135 |
1015 |
173 168-176 |
4/4 |
1.50 |
11:34 |
1:50 |
7:19 |
136 135-136 |
995 |
175 172-178 |
3/3 |
1.75 |
13:24 |
1:49 |
7:18 |
137 137-138 |
1000 |
174 170-178 |
6/4 |
2.00 |
15:11 |
1:47 |
7:09 |
138 138-139 |
986 |
176 174-178 |
2/4 |
2.25 |
17:09 |
1:58 |
7:53 |
140 139-140 |
1103 |
170 170-172 |
2/5 |
2.50 |
19:05 |
1:56 |
7:43 |
141 140-141 |
1087 |
170 170-170 |
1/3 |
2.75 |
21:09 |
2:04 |
8:18 |
142 142-143 |
1178 |
170 162-172 |
3/2 |
3.00 |
23:06 |
1:57 |
7:48 |
144 143-144 |
1124 |
169 166-170 |
5/5 |
3.25 |
24:53 |
1:47 |
7:06 |
145 144-145 |
1030 |
175 170-178 |
5/5 |
3.50 |
26:41 |
1:48 |
7:10 |
146 145-147 |
1047 |
179 176-182 |
8/4 |
3.75 |
28:29 |
1:49 |
7:15 |
147 147-148 |
1065 |
177 172-182 |
3/8 |
4.00 |
30:16 |
1:47 |
7:08 |
148 148-149 |
1055 |
177 174-180 |
3/4 |
4.25 |
32:19 |
2:03 |
8:11 |
149 149-149 |
1218 |
170 166-174 |
3/3 |
4.50 |
34:22 |
2:03 |
8:12 |
149 149-149 |
1223 |
170 168-170 |
4/3 |
4.75 |
36:28 |
2:06 |
8:23 |
149 149-149 |
1250 |
170 168-170 |
7/2 |
5.00 |
38:26 |
1:59 |
7:54 |
149 149-149 |
1177 |
170 170-172 |
2/6 |
5.25 |
40:21 |
1:55 |
7:40 |
149 149-149 |
1142 |
175 172-180 |
3/3 |
5.50 |
42:11 |
1:50 |
7:20 |
149 149-149 |
1092 |
175 170-178 |
4/4 |
5.75 |
44:01 |
1:50 |
7:18 |
149 149-149 |
1089 |
174 172-176 |
2/3 |
6.00 |
45:50 |
1:49 |
7:17 |
149 149-149 |
1085 |
176 172-178 |
3/2 |
6.25 |
47:51 |
2:01 |
8:05 |
149 149-149 |
1204 |
171 168-178 |
4/2 |
6.50 |
49:55 |
2:04 |
8:15 |
149 149-149 |
1230 |
169 168-170 |
5/3 |
6.75 |
51:59 |
2:04 |
8:16 |
149 149-149 |
1231 |
169 166-170 |
5/6 |
7.00 |
54:03 |
2:04 |
8:18 |
149 149-149 |
1236 |
170 168-170 |
2/2 |
7.25 |
55:55 |
1:52 |
7:28 |
149 149-149 |
1113 |
173 170-174 |
3/2 |
7.50 |
57:51 |
1:56 |
7:42 |
149 149-149 |
1148 |
174 170-178 |
4/3 |
7.75 |
1:00:18 |
2:27 +12
|
9:47 |
149 147-149 |
1457 |
170 168-174 |
13/0 |
8.00 |
1:02:09 |
1:52 |
7:26 |
149 148-149 |
1108 |
171 168-174 |
5/4 |
8.01 |
1:02:13 |
4 |
7:03 |
149 149-149 |
1049 |
170 170-170 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
8 |
1:02:13 |
7:46 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
51.97% |
More |
800m |
3:33 |
7:08 |
60.31% |
More |
1km |
4:24 |
7:06 |
63.21% |
More |
Mile |
7:10 |
7:10 |
66.16% |
More |
5k |
23:13 |
7:28 |
69.56% |
More |
5 miles |
37:58 |
7:36 |
69.58% |
More |
10k |
47:33 |
7:39 |
69.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
72.15 |
5km |
22:19 |
7:11 |
72.37 |
5M |
37:17 |
7:27 |
70.86 |
10km |
47:08 |
7:35 |
70.14 |
10M |
1:18:46 |
7:53 |
69.54 |
Half |
1:45:25 |
8:03 |
68.31 |
20M |
2:46:25 |
8:19 |
68.57 |
Mara |
3:42:43 |
8:30 |
68.32 |
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