Sat 27th Jul 2019 at 6:00pm by runandweld

Run > General

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Time
1:02:00
Miles
8.01
Min/mi
7:44
Pacing
92%
WAVA
69.85
Stride(cm)
121
Cals
926
Cadence
172
BPM
143
%MHR
86.7
B/mi
1108
Asc(m)
130
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 129/134bpm 103cal 7.62/8.12mph
2) 1m - 7:19(7:19/m) 136/139bpm 104cal 8.2/8.58mph
3) 1m - 7:55(7:55/m) 141/144bpm 118cal 7.57/8.33mph
4) 1m - 7:10(7:10/m) 147/149bpm 111cal 8.38/8.72mph
5) 1m - 8:10(8:10/m) 149/149bpm 129cal 7.34/8.7mph
6) 1m - 7:24(7:24/m) 149/149bpm 115cal 8.11/8.6mph
7) 1m - 8:13(8:13/m) 149/149bpm 127cal 7.3/8.35mph
8) 1m - 7:54(7:54/m) 149/149bpm 119cal 7.6/8.29mph
9) 0.01m - 3(5:06/m) 149/149bpm 11.76/8.25mph

7:52 7:19 7:55 7:10 8:10 7:24 8:13 7:54 3

Pin Map

0mi in 0

Pace

21%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:54	116 93-130	916	163 116-170	1/13
0.50	3:57	1:59	7:55	131 130-131	1037	169 166-172	3/5
0.75	5:51	1:53	7:33	132 131-133	998	168 166-170	1/12
1.00	7:52	2:01	8:05	133 133-134	1075	169 166-170	2/4
1.25	9:45	1:53	7:31	135 134-135	1015	173 168-176	4/4
1.50	11:34	1:50	7:19	136 135-136	995	175 172-178	3/3
1.75	13:24	1:49	7:18	137 137-138	1000	174 170-178	6/4
2.00	15:11	1:47	7:09	138 138-139	986	176 174-178	2/4
2.25	17:09	1:58	7:53	140 139-140	1103	170 170-172	2/5
2.50	19:05	1:56	7:43	141 140-141	1087	170 170-170	1/3
2.75	21:09	2:04	8:18	142 142-143	1178	170 162-172	3/2
3.00	23:06	1:57	7:48	144 143-144	1124	169 166-170	5/5
3.25	24:53	1:47	7:06	145 144-145	1030	175 170-178	5/5
3.50	26:41	1:48	7:10	146 145-147	1047	179 176-182	8/4
3.75	28:29	1:49	7:15	147 147-148	1065	177 172-182	3/8
4.00	30:16	1:47	7:08	148 148-149	1055	177 174-180	3/4
4.25	32:19	2:03	8:11	149 149-149	1218	170 166-174	3/3
4.50	34:22	2:03	8:12	149 149-149	1223	170 168-170	4/3
4.75	36:28	2:06	8:23	149 149-149	1250	170 168-170	7/2
5.00	38:26	1:59	7:54	149 149-149	1177	170 170-172	2/6
5.25	40:21	1:55	7:40	149 149-149	1142	175 172-180	3/3
5.50	42:11	1:50	7:20	149 149-149	1092	175 170-178	4/4
5.75	44:01	1:50	7:18	149 149-149	1089	174 172-176	2/3
6.00	45:50	1:49	7:17	149 149-149	1085	176 172-178	3/2
6.25	47:51	2:01	8:05	149 149-149	1204	171 168-178	4/2
6.50	49:55	2:04	8:15	149 149-149	1230	169 168-170	5/3
6.75	51:59	2:04	8:16	149 149-149	1231	169 166-170	5/6
7.00	54:03	2:04	8:18	149 149-149	1236	170 168-170	2/2
7.25	55:55	1:52	7:28	149 149-149	1113	173 170-174	3/2
7.50	57:51	1:56	7:42	149 149-149	1148	174 170-178	4/3
7.75	1:00:18	2:27 +12	9:47	149 147-149	1457	170 168-174	13/0
8.00	1:02:09	1:52	7:26	149 148-149	1108	171 168-174	5/4
8.01	1:02:13	4	7:03	149 149-149	1049	170 170-170	0/0

Heart

143/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 30m, Flat prediction 1:01:26

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.2%	8:17
See your biggest climbs

Cadence

172 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	8	1:02:13	7:46
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	51.97%	More
800m	3:33	7:08	60.31%	More
1km	4:24	7:06	63.21%	More
Mile	7:10	7:10	66.16%	More
5k	23:13	7:28	69.56%	More
5 miles	37:58	7:36	69.58%	More
10k	47:33	7:39	69.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	72.15
5km	22:19	7:11	72.37
5M	37:17	7:27	70.86
10km	47:08	7:35	70.14
10M	1:18:46	7:53	69.54
Half	1:45:25	8:03	68.31
20M	2:46:25	8:19	68.57
Mara	3:42:43	8:30	68.32

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