Sat 27th Jul 2019 at 5:00pm by Mr J

Bike > General

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Time
50:38
Miles
12.69
Mph
15
FBI
62.70
Cals
784
Asc(m)
206
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:40(4:40/m) 155cal 12.9/17.65mph
2) 1m - 3:45(3:45/m) 90cal 15.98/17.92mph
3) 1m - 3:56(3:56/m) 46cal 15.26/16.84mph
4) 1m - 3:51(3:51/m) 71cal 15.56/19.75mph
5) 1m - 3:59(3:59/m) 41cal 15.12/18.37mph
6) 1m - 3:18(3:18/m) 33cal 18.18/35.77mph
7) 1m - 4:00(4:00/m) 51cal 15.06/17.25mph
8) 1m - 4:38(4:38/m) 58cal 12.95/16.51mph
9) 1m - 4:12(4:12/m) 48cal 14.3/21.83mph
10) 1m - 3:19(3:19/m) 51cal 18.09/26.22mph
11) 1m - 3:42(3:42/m) 52cal 16.22/29.84mph
12) 1m - 4:18(4:18/m) 66cal 14.01/16.55mph
13) 0.69m - 3:00(4:20/m) 22cal 13.84/23.38mph

4:40 3:45 3:56 3:51 3:59 3:18 4:00 4:38 4:12 3:19 3:42 4:18 3:00

Pace

29%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	3:17	3:17 +35	9.15	10/5
1.00	5:14	1:57	15.33	17/4
1.50	7:12	1:58	15.26	7/5
2.00	9:02	1:50	16.30	6/8
2.50	11:04	2:01	14.85	3/5
3.00	12:55	1:52	16.11	4/5
3.50	15:01	2:05	14.38	11/9
4.00	16:47	1:46	16.96	3/4
4.50	18:49	2:02	14.74	4/3
5.00	20:54	2:06 +9	14.33	5/6
5.50	22:44	1:49	16.44	3/7
6.00	24:54	2:10 +38	13.80	4/27
6.50	26:49	1:55	15.68	3/5
7.00	29:23	2:34 +29	11.72	17/6
7.50	31:56	2:33 +15	11.76	4/5
8.00	34:16	2:21	12.80	16/1
8.50	36:23	2:07	14.22	14/10
9.00	38:23	2:01	14.93	3/11
9.50	40:30	2:07 +14	14.19	14/15
10.00	42:04	1:34	19.21	3/14
10.50	43:56	1:52	16.08	15/19
11.00	45:39	1:43	17.54	9/1
11.50	47:53	2:14 +7	13.40	10/1
12.00	50:04	2:11	13.74	10/1
12.50	52:18	2:15 +13	13.38	3/21
12.69	53:28	1:10 +8	10.05	1/2

Elevation

Asc 206m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
29 1.0%	14.7
16 2.8%	13.1
16 2.7%	13.4
15 2.0%	14.9
15 2.0%	13.9
12 2.0%	13.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:39	3:18	More
1km	2:03	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	39:20	3:56
20km	49:31	3:59
15 miles	1:00:27	4:02
20 miles	1:22:01	4:06
40km	1:43:15	4:09
25 miles	1:43:54	4:09
42km	1:48:44	4:10
50 miles	3:36:37	4:20
56 miles	4:04:15	4:22
100 miles	7:31:37	4:31
112 miles	8:29:16	4:33

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